Tue 15th Oct 2019 at 1:00pm by Donalf
Bike > General
-
Time
34:59
-
Miles
7.69
-
Mph
13.2
-
FBI
54.57
-
Cals
296
-
BPM
113
-
%MHR
59.3
-
B/mi
513
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:26(4:26/m) 115/128bpm 44cal 13.51/17.91mph
2) 1m - 3:54(3:54/m) 118/126bpm 40cal 15.4/19.54mph
3) 1m - 4:56(4:56/m) 120/138bpm 51cal 12.18/17.3mph
4) 1m - 4:20(4:20/m) 106/122bpm 29cal 13.84/18.05mph
5) 1m - 4:36(4:36/m) 110/125bpm 33cal 13.03/16.28mph
6) 1m - 5:19(5:19/m) 123/142bpm 54cal 11.3/16.57mph
7) 1m - 3:49(3:49/m) 109/123bpm 25cal 15.71/20.94mph
8) 0.69m - 3:39(5:16/m) 104/118bpm 20cal 11.41/19.91mph
4:26 3:54 4:56 4:20 4:36 5:19 3:49 3:39
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:29 |
1:29 |
10.16 |
117 99-128 |
691 |
0.50 |
2:33 |
1:04 |
13.96 |
123 117-126 |
529 |
0.75 |
3:31 |
58 |
15.63 |
108 104-114 |
415 |
1.00 |
4:26 |
56 |
16.17 |
112 105-117 |
416 |
1.25 |
5:27 |
1:01 |
14.73 |
123 119-125 |
501 |
1.50 |
6:20 |
52 |
17.22 |
120 113-126 |
418 |
1.75 |
7:15 |
55 |
16.36 |
115 112-118 |
422 |
2.00 |
8:20 |
1:06 |
13.73 |
115 112-117 |
503 |
2.25 |
9:24 |
1:03 |
14.23 |
114 112-116 |
481 |
2.50 |
10:26 |
1:02 |
14.43 |
116 113-118 |
482 |
2.75 |
12:01 |
1:35 |
9.47 |
127 113-137 |
805 |
3.00 |
13:16 |
1:15 |
12.02 |
118 111-132 |
589 |
3.25 |
14:22 |
1:07 |
13.52 |
105 95-122 |
466 |
3.50 |
15:33 |
1:11 |
12.72 |
103 97-106 |
486 |
3.75 |
16:34 |
1:00 |
14.89 |
107 103-109 |
431 |
4.00 |
17:36 |
1:02 |
14.50 |
110 103-115 |
455 |
4.25 |
18:46 |
1:10 |
12.86 |
109 105-115 |
508 |
4.50 |
19:57 |
1:11 |
12.63 |
108 101-115 |
513 |
4.75 |
21:08 |
1:11 |
12.59 |
116 105-125 |
553 |
5.00 |
22:12 |
1:04 |
14.06 |
104 99-109 |
444 |
5.25 |
23:27 |
1:14 |
12.13 |
119 112-125 |
589 |
5.50 |
24:36 |
1:10 |
12.91 |
116 114-118 |
539 |
5.75 |
25:59 |
1:23 |
10.88 |
125 112-139 |
689 |
6.00 |
27:30 |
1:31 |
9.86 |
129 108-142 |
785 |
6.25 |
28:23 |
53 |
17.06 |
97 85-107 |
341 |
6.50 |
29:21 |
58 |
15.61 |
105 97-110 |
404 |
6.75 |
30:10 |
49 |
18.44 |
112 109-115 |
365 |
7.00 |
31:20 |
1:10 |
12.82 |
120 113-123 |
562 |
7.25 |
32:17 |
57 |
15.71 |
101 91-115 |
386 |
7.50 |
39:37 |
7:20 +6:30
|
2.05 |
100 87-112 |
2932 |
7.69 |
41:28 |
1:51 |
6.21 |
107 89-117 |
1034 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
47 |
3:09 |
More |
800m |
1:41 |
3:24 |
More |
1km |
2:10 |
3:30 |
More |
Mile |
3:44 |
3:44 |
More |
5k |
13:22 |
4:18 |
More |
5 miles |
21:57 |
4:23 |
More |
10k |
27:27 |
4:25 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
46:13 |
4:37 |
20km |
58:11 |
4:41 |
15 miles |
1:11:02 |
4:44 |
20 miles |
1:36:21 |
4:49 |
40km |
2:01:19 |
4:53 |
25 miles |
2:02:04 |
4:53 |
42km |
2:07:45 |
4:54 |
50 miles |
4:14:30 |
5:05 |
56 miles |
4:46:59 |
5:07 |
100 miles |
8:50:37 |
5:18 |
112 miles |
9:58:21 |
5:21 |
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