Tue 15th Oct 2019 at 2:00pm by Heatherc

Run > General

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Time
13:08
Miles
0.69
Min/mi
19:02
Pacing
94%
WAVA
21.02
Stride(cm)
68
Cals
84
Cadence
123
BPM
121
%MHR
68.1
B/mi
2306
Surface
Road

Notes & Comments

Split Summary
===
1) 0.69m - 13:08(19:10/m) 123/131bpm 84cal 3.13/3.65mph

13:08

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:18	1:18	20:50	119 94-131	2480	124 120-126
0.13	2:28	1:09	18:32	124 122-126	2297	124 122-128
0.19	3:42	1:14	19:51	121 117-124	2402	123 116-130
0.25	4:51	1:09	18:22	123 123-124	2259	123 120-126
0.31	6:10	1:19	21:04	122 120-126	2571	121 114-126
0.38	7:29	1:19	20:58	115 109-122	2411	116 116-116
0.44	8:36	1:08	18:05	119 112-121	2151	120 116-128
0.50	9:46	1:10	18:43	122 116-126	2283	124 122-126
0.56	10:52	1:05	17:26	126 124-127	2197	126 124-128
0.63	12:02	1:10	18:36	126 123-127	2344	126 124-128
0.69	13:09	1:07	18:34	125 121-128	2321	126 124-128

Heart

121/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (130 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	123	0.7	13:09	19:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:31	18:11	18.52%	More
800m	9:21	18:48	20.21%	More
1km	11:47	18:58	20.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:28	19:28	21.87
5km	1:04:43	20:50	22.98
5M	1:47:11	21:26	22.58
10km	2:14:57	21:43	22.43
10M	3:43:27	22:21	22.26
Half	4:57:31	22:43	21.81
20M	7:45:54	23:18	21.87
Mara	10:20:17	23:40	21.74

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