Tue 15th Oct 2019 at 1:00pm by Ed

Run > General

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Time
41:03
Miles
5.23
Min/mi
7:51
Pacing
70%
WAVA
53.90
Stride(cm)
115
Cals
569
Cadence
178
BPM
144
%MHR
84
B/mi
1127
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 138/148bpm 107cal 7.61/8.37mph
2) 1m - 8:07(8:07/m) 146/151bpm 119cal 7.4/8.04mph
3) 1m - 7:49(7:49/m) 146/151bpm 110cal 7.68/8.16mph
4) 1m - 7:42(7:42/m) 150/156bpm 113cal 7.78/8.45mph
5) 1m - 7:43(7:43/m) 143/153bpm 95cal 7.78/8.95mph
6) 0.23m - 1:49(7:56/m) 147/151bpm 25cal 7.56/8.68mph

7:53 8:07 7:49 7:42 7:43 1:49

Pace

41%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07	8:27	121 80-138	1023	176 168-182
0.50	4:05	1:58	7:54	139 130-143	1098	179 176-182
0.75	6:00	1:55	7:41	143 139-145	1098	178 176-180
1.00	7:55	1:54	7:37	145 142-147	1105	178 174-178
1.25	9:57	2:02	8:08	144 141-148	1171	179 178-182
1.50	11:56	1:59	7:57	146 140-149	1160	177 172-180
1.75	14:03	2:07 +2	8:28	147 143-151	1245	176 166-178
2.00	16:02	1:59	7:58	147 145-151	1170	177 174-180
2.25	17:57	1:55	7:39	148 144-151	1131	177 174-178
2.50	19:54	1:57	7:47	147 144-150	1143	177 174-180
2.75	21:54	2:00	8:00	146 144-148	1167	178 176-182
3.00	23:51	1:58	7:51	142 135-147	1115	175 172-180
3.25	25:44	1:52	7:29	153 148-156	1144	180 178-184
3.50	27:37	1:53	7:32	150 149-153	1130	179 176-182
3.75	29:35	1:59	7:56	148 145-151	1173	179 176-180
4.00	31:34	1:58	7:53	151 144-154	1190	180 178-182
4.25	34:37	3:03 +1:08	12:12	140 113-153	1707	178 174-188
4.50	36:32	1:55	7:41	146 127-152	1121	179 176-182
4.75	38:26	1:54	7:36	147 146-148	1116	178 174-180
5.00	41:18	2:52 +53	11:30	136 114-151	1563	179 178-182
5.23	43:08	1:50	8:01	147 144-150	1178	179 176-186

Heart

144/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (188 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	177	5.2	41:07	8:15
Walk	0.0	0	0	0	NAN:00:00
Pause	4.5	-	-	2:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	39.81%	More
800m	3:40	7:23	45.91%	More
1km	4:41	7:33	47.06%	More
Mile	7:39	7:39	49.66%	More
5k	24:23	7:51	52.87%	More
5 miles	41:15	8:15	51.15%	More

Predictions

Dist	Time	Per Mile
1M	6:33	6:33
5km	23:02	7:25
5M	39:03	7:49
10km	49:42	8:00
10M	1:24:17	8:26
Half	1:53:45	8:41
20M	3:01:56	9:06
Mara	4:05:31	9:22

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