Tue 15th Oct 2019 at 9:00am by FrightenedMan

Walk > General

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Time
23:42
Miles
1.65
Min/mi
14:22
Stride(cm)
85
Cals
190
Cadence
131
BPM
124
%MHR
70.4
B/mi
1780
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:27(13:27/m) 125/147bpm 111cal 66/91rpm 4.46/0mph
2) 0.65m - 10:16(15:50/m) 123/157bpm 79cal 65/89rpm 3.79/0mph

13:27 10:16

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:19	131 118-137	1483	126 118-136
0.13	1:32	49	13:09	117 112-123	1539	131 120-138
0.19	2:23	52	13:47	114 102-121	1571	132 118-166
0.25	3:13	49	13:09	114 112-115	1499	129 124-134
0.31	4:05	53	14:00	125 114-136	1750	128 118-166
0.38	4:56	51	13:29	125 118-137	1685	129 118-136
0.44	5:43	47	12:36	128 114-138	1613	134 118-172
0.50	6:33	50	13:15	128 123-133	1697	133 126-136
0.56	7:26	53	14:13	121 113-131	1720	128 118-170
0.63	8:29	1:03	16:44	118 113-132	1975	134 118-176
0.69	9:25	56	14:52	127 119-138	1888	132 118-138
0.75	10:02	37	9:55	121 111-139	1201	144 118-182
0.81	10:53	51	13:39	137 127-147	1870	135 118-162
0.88	11:43	50	13:13	128 119-143	1693	130 118-140
0.94	12:33	50	13:23	134 117-140	1793	129 118-136
1.00	13:26	53	14:13	132 122-139	1877	133 118-136
1.06	14:19	52	14:00	119 116-127	1665	132 118-136
1.13	15:05	46	12:21	124 107-140	1532	146 118-178
1.19	15:55	50	13:16	128 118-137	1697	131 118-158
1.25	16:51	57	15:06	130 124-135	1963	131 118-166
1.31	17:46	54	14:30	129 123-137	1871	130 118-138
1.38	18:44	58	15:36	137 129-149	2136	130 126-136
1.44	20:14	1:29	23:52	112 99-129	2673	126 118-132
1.50	21:16	1:02	16:40	103 98-107	1717	127 124-132
1.56	22:29	1:13	19:26	108 106-115	2099	123 118-130
1.63	23:22	53	14:06	144 115-157	2031	136 118-146
1.65	23:41	19	14:39	143 139-149	2095	128 118-132

Heart

124/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

131 (182 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:05	12:26	More
800m	6:25	12:54	More
1km	8:17	13:20	More
Mile	13:19	13:19	More

Predictions

Dist	Time	Per Mile

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