Tue 15th Oct 2019 at 1:00pm by jonbev

Run > General

  • Time
    43:45
  • Miles
    5.35
  • Min/mi
    8:11
  • Pacing
    90%
  • WAVA
    53.47
  • Stride(cm)
    111
  • Cals
    577
  • Cadence
    178
  • BPM
    132
  • %MHR
    68.7
  • B/mi
    1079
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.58m - 5:00(8:34/m) 71/72bpm 68cal 7/8.29mph
2) 4.77m - 38:45(8:07/m) 150/165bpm 509cal 7.39/9.06mph
5:00 38:45
Pin Map
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0mi in 0

Pace

1% 15% 51% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:16 2:16 9:03 70 68-72 634 173 88-178
0.50 4:24 2:08 8:32 71 69-72 606 176 174-186
0.75 6:21 1:57 7:47 70 69-72 545 178 176-182
1.00 8:26 2:05 8:22 72 72-72 602 178 178-180
1.25 10:24 1:57 7:50 73 71-80 571 179 178-180
1.50 12:29 2:05 8:20 85 72-95 709 173 80-182
1.75 14:28 2:00 7:59 143 95-157 1141 180 178-184
2.00 16:24 1:56 7:45 154 151-157 1193 181 180-182
2.25 18:26 2:02 8:06 152 149-156 1232 180 178-182
2.50 20:22 1:56 7:45 154 150-157 1193 179 178-180
2.75 22:20 1:58 7:51 155 154-158 1216 179 178-182
3.00 24:18 1:58 7:54 156 153-159 1231 180 178-182
3.25 26:19 2:01 8:04 151 149-154 1218 179 176-180
3.50 28:26 2:07 8:27 150 146-157 1268 177 168-180
3.75 30:44 2:18 9:12 151 144-156 1389 176 90-186
4.00 32:44 2:00 7:58 150 148-154 1196 179 178-180
4.25 34:45 2:02 8:07 152 149-158 1233 178 142-186
4.50 36:57 2:11 8:46 160 156-165 1402 177 174-180
4.75 38:51 1:55 7:39 152 149-156 1162 178 176-190
5.00 40:47 1:55 7:41 153 150-157 1175 179 176-180
5.25 42:50 2:03 8:12 160 157-162 1312 178 176-180
5.35 43:44 54 8:43 161 156-165 1404 176 150-180

Heart

132/165max
  • Show Beats/Mile

Cadence

178 (190 max) Stride Length: 111cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:28 41.19% More
800m 3:48 7:39 46.13% More
1km 4:49 7:45 47.68% More
Mile 7:50 7:50 50.43% More
5k 24:50 8:00 54.10% More
5 miles 40:29 8:06 53.85% More

Predictions

Dist Time Per Mile WAVA
1M 7:24 7:24 53.41
5km 24:35 7:55 54.64
5M 40:43 8:09 53.54
10km 51:16 8:15 53.06
10M 1:24:54 8:29 52.90
Half 1:53:02 8:38 52.14
20M 2:57:01 8:51 52.75
Mara 3:55:41 9:00 52.83
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