Tue 15th Oct 2019 at 1:00pm by jonbev
Run > General
-
Time
43:45
-
Miles
5.35
-
Min/mi
8:11
-
Pacing
90%
-
WAVA
53.47
-
Stride(cm)
111
-
Cals
577
-
Cadence
178
-
BPM
132
-
%MHR
68.7
-
B/mi
1079
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.58m - 5:00(8:34/m) 71/72bpm 68cal 7/8.29mph
2) 4.77m - 38:45(8:07/m) 150/165bpm 509cal 7.39/9.06mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:16 |
2:16 |
9:03 |
70 68-72 |
634 |
173 88-178 |
0.50 |
4:24 |
2:08 |
8:32 |
71 69-72 |
606 |
176 174-186 |
0.75 |
6:21 |
1:57 |
7:47 |
70 69-72 |
545 |
178 176-182 |
1.00 |
8:26 |
2:05 |
8:22 |
72 72-72 |
602 |
178 178-180 |
1.25 |
10:24 |
1:57 |
7:50 |
73 71-80 |
571 |
179 178-180 |
1.50 |
12:29 |
2:05 |
8:20 |
85 72-95 |
709 |
173 80-182 |
1.75 |
14:28 |
2:00 |
7:59 |
143 95-157 |
1141 |
180 178-184 |
2.00 |
16:24 |
1:56 |
7:45 |
154 151-157 |
1193 |
181 180-182 |
2.25 |
18:26 |
2:02 |
8:06 |
152 149-156 |
1232 |
180 178-182 |
2.50 |
20:22 |
1:56 |
7:45 |
154 150-157 |
1193 |
179 178-180 |
2.75 |
22:20 |
1:58 |
7:51 |
155 154-158 |
1216 |
179 178-182 |
3.00 |
24:18 |
1:58 |
7:54 |
156 153-159 |
1231 |
180 178-182 |
3.25 |
26:19 |
2:01 |
8:04 |
151 149-154 |
1218 |
179 176-180 |
3.50 |
28:26 |
2:07 |
8:27 |
150 146-157 |
1268 |
177 168-180 |
3.75 |
30:44 |
2:18 |
9:12 |
151 144-156 |
1389 |
176 90-186 |
4.00 |
32:44 |
2:00 |
7:58 |
150 148-154 |
1196 |
179 178-180 |
4.25 |
34:45 |
2:02 |
8:07 |
152 149-158 |
1233 |
178 142-186 |
4.50 |
36:57 |
2:11 |
8:46 |
160 156-165 |
1402 |
177 174-180 |
4.75 |
38:51 |
1:55 |
7:39 |
152 149-156 |
1162 |
178 176-190 |
5.00 |
40:47 |
1:55 |
7:41 |
153 150-157 |
1175 |
179 176-180 |
5.25 |
42:50 |
2:03 |
8:12 |
160 157-162 |
1312 |
178 176-180 |
5.35 |
43:44 |
54 |
8:43 |
161 156-165 |
1404 |
176 150-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:28 |
41.19% |
More |
800m |
3:48 |
7:39 |
46.13% |
More |
1km |
4:49 |
7:45 |
47.68% |
More |
Mile |
7:50 |
7:50 |
50.43% |
More |
5k |
24:50 |
8:00 |
54.10% |
More |
5 miles |
40:29 |
8:06 |
53.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:24 |
7:24 |
53.41 |
5km |
24:35 |
7:55 |
54.64 |
5M |
40:43 |
8:09 |
53.54 |
10km |
51:16 |
8:15 |
53.06 |
10M |
1:24:54 |
8:29 |
52.90 |
Half |
1:53:02 |
8:38 |
52.14 |
20M |
2:57:01 |
8:51 |
52.75 |
Mara |
3:55:41 |
9:00 |
52.83 |
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