-
Time
49:08
-
Miles
6.22
-
Min/mi
7:54
-
Pacing
81%
-
WAVA
62.65
-
Stride(cm)
111
-
Cals
834
-
Cadence
184
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:25(8:43/m) 84cal 6.89/7.62mph
2) 0.5m - 4:17(8:34/m) 67cal 7/8.6mph
3) 0.62m - 4:55(7:54/m) 85cal 7.6/8.64mph
4) 0.62m - 4:56(7:57/m) 84cal 7.55/8.14mph
5) 0.62m - 4:47(7:42/m) 83cal 7.79/8.87mph
6) 0.62m - 5:01(8:05/m) 82cal 7.43/8.25mph
7) 0.62m - 4:54(7:52/m) 83cal 7.62/8.35mph
8) 0.62m - 4:33(7:20/m) 85cal 8.19/8.89mph
9) 0.62m - 5:00(8:03/m) 83cal 7.46/8.68mph
10) 0.62m - 4:28(7:11/m) 83cal 8.35/8.89mph
11) 0.13m - 52(6:52/m) 15cal 8.75/8.33mph
5:25 4:17 4:55 4:56 4:47 5:01 4:54 4:33 5:00 4:28 52
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:17 |
2:17 |
9:07 |
177 168-184 |
0.50 |
4:21 |
2:05 |
8:18 |
181 178-184 |
0.75 |
6:54 |
2:33 +18
|
10:13 |
182 168-188 |
1.00 |
8:58 |
2:04 |
8:14 |
182 174-186 |
1.25 |
11:14 |
2:16 +19
|
9:02 |
177 120-188 |
1.50 |
13:15 |
2:01 |
8:05 |
183 180-186 |
1.75 |
15:13 |
1:58 |
7:53 |
183 180-186 |
2.00 |
17:13 |
2:00 |
7:59 |
184 176-188 |
2.25 |
19:14 |
2:01 |
8:04 |
184 180-188 |
2.50 |
21:12 |
1:58 |
7:51 |
185 178-188 |
2.75 |
23:03 |
1:51 |
7:26 |
185 182-188 |
3.00 |
25:04 |
2:01 +2
|
8:06 |
183 176-186 |
3.25 |
27:06 |
2:02 |
8:07 |
184 180-188 |
3.50 |
29:10 |
2:04 |
8:14 |
184 180-188 |
3.75 |
31:06 |
1:56 |
7:46 |
185 184-188 |
4.00 |
33:03 |
1:56 |
7:45 |
186 184-190 |
4.25 |
35:23 |
2:20 +19
|
9:22 |
185 178-190 |
4.50 |
37:13 |
1:50 |
7:20 |
188 184-190 |
4.75 |
39:02 |
1:49 |
7:14 |
188 186-190 |
5.00 |
41:03 |
2:01 |
8:05 |
184 170-190 |
5.25 |
43:27 |
2:25 +34
|
9:39 |
180 120-190 |
5.50 |
45:33 |
2:06 |
8:22 |
187 178-190 |
5.75 |
47:40 |
2:07 +16
|
8:27 |
188 182-192 |
6.00 |
49:26 |
1:46 |
7:03 |
189 186-192 |
6.22 |
50:56 |
1:30 |
6:55 |
190 186-192 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.9 |
184 |
6.2 |
49:20 |
8:00 |
Walk |
2.6 |
121 |
0 |
1:20 |
2:00:48 |
Pause |
0.5 |
- |
- |
16 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:52 |
49.63% |
More |
800m |
3:27 |
6:56 |
58.23% |
More |
1km |
4:28 |
7:11 |
58.48% |
More |
Mile |
7:29 |
7:29 |
59.27% |
More |
5k |
25:03 |
8:04 |
60.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:05 |
7:05 |
62.57 |
5km |
23:32 |
7:34 |
64.12 |
5M |
38:59 |
7:48 |
63.12 |
10km |
49:05 |
7:54 |
62.64 |
10M |
1:21:17 |
8:08 |
62.57 |
Half |
1:48:13 |
8:16 |
61.74 |
20M |
2:49:27 |
8:28 |
62.48 |
Mara |
3:45:37 |
8:37 |
62.57 |
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