Tue 15th Oct 2019 at 1:00pm by Will Crash

Run > Recovery Run

breezy

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Time
36:39
Miles
4.64
Min/mi
7:54
Pacing
94%
WAVA
58.74
Stride(cm)
118
Cals
701
Cadence
172
Asc(m)
75
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 151cal 7.33/8.18mph
2) 1m - 7:49(7:49/m) 152cal 7.68/8.43mph
3) 1m - 7:53(7:53/m) 152cal 7.62/8.43mph
4) 1m - 7:44(7:44/m) 149cal 7.77/9.23mph
5) 0.64m - 5:03(7:55/m) 97cal 7.58/8.52mph

8:11 7:49 7:53 7:44 5:03

Pace

39%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:01	163 118-170	0/3
0.25	2:12	1:05	8:38	169 168-172	2/2
0.38	3:18	1:05	8:43	171 170-172	4/1
0.50	4:19	1:01	8:08	172 168-174	2/1
0.63	5:17	58	7:43	173 168-176	0/4
0.75	6:15	58	7:42	173 168-178	1/2
0.88	7:11	57	7:35	173 168-174	2/2
1.00	8:11	1:00	7:58	172 170-174	3/1
1.13	9:11	59	7:55	171 162-174	1/2
1.25	10:10	1:00	7:56	171 162-174	2/1
1.38	11:08	58	7:41	172 168-174	2/4
1.50	12:05	58	7:41	172 170-174	2/2
1.63	13:06	1:00	8:03	173 170-174	3/0
1.75	14:05	59	7:52	173 172-174	3/0
1.88	15:02	57	7:35	172 170-174	0/4
2.00	16:00	58	7:46	173 172-174	1/1
2.13	17:00	1:00	7:58	173 170-174	4/2
2.25	17:54	55	7:18	174 172-174	2/1
2.38	18:51	57	7:32	173 172-174	2/1
2.50	19:49	58	7:43	173 170-176	2/1
2.63	20:53	1:04	8:32	171 166-174	1/2
2.75	21:51	58	7:48	172 170-174	1/2
2.88	22:50	58	7:48	172 170-174	1/2
3.00	23:53	1:03	8:23	173 168-174	3/3
3.13	24:51	59	7:50	173 170-174	0/1
3.25	25:47	56	7:27	174 172-174	1/1
3.38	26:46	59	7:49	174 174-174	3/1
3.50	27:40	54	7:15	173 172-174	0/2
3.63	28:35	54	7:16	175 174-176	0/3
3.75	29:31	57	7:33	174 170-176	5/1
3.88	30:37	1:06	8:45	173 166-174	3/2
4.00	31:36	59	7:53	172 166-174	1/3
4.13	32:34	57	7:40	174 172-174	2/1
4.25	33:34	1:01	8:04	174 174-174	4/3
4.38	34:32	58	7:40	174 174-174	2/3
4.50	35:32	1:00	8:02	174 172-174	2/2
4.63	36:32	1:00	8:01	174 172-174	2/2
4.64	36:40	8	10:00	170 170-170	0/0

Elevation

Asc 75m, Range 9m, Flat prediction 36:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (178 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	4.6	36:40	7:54
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	44.95%	More
800m	3:42	7:26	51.04%	More
1km	4:38	7:27	53.21%	More
Mile	7:40	7:40	54.72%	More
5k	24:05	7:45	59.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	58.26
5km	23:57	7:43	59.58
5M	39:40	7:56	58.52
10km	49:57	8:02	58.01
10M	1:22:43	8:16	57.87
Half	1:50:07	8:24	57.06
20M	2:52:27	8:37	57.74
Mara	3:49:36	8:46	57.82

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