Tue 15th Oct 2019 at 1:00pm by Steve Shaughnessy

Run > Progressive

Follow User
0 👍

Time
40:50
Miles
5.52
Min/mi
7:24
Pacing
64%
WAVA
72.31
Stride(cm)
137
Cals
571
Cadence
159
BPM
142
%MHR
82.8
B/mi
1047
Asc(m)
55
Hillscore
2
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 126/148bpm 102cal
2) 1m - 7:54(7:54/m) 135/148bpm 107cal
3) 1m - 7:21(7:21/m) 144/152bpm 107cal
4) 1m - 6:59(6:59/m) 148/156bpm 102cal
5) 1m - 6:47(6:47/m) 152/171bpm 102cal
6) 0.52m - 3:34(6:50/m) 150/163bpm 51cal

8:15 7:54 7:21 6:59 6:47 3:34

Pace

11%

19%

16%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:44	108 77-122	942	154 150-158	0/6
0.50	4:17	2:06	8:23	127 120-135	1066	157 154-162	1/5
0.75	6:12	1:56	7:43	135 126-142	1041	157 154-158	3/5
1.00	8:18	2:05 +4	8:21	136 130-147	1135	158 154-160	0/3
1.25	10:18	2:00	8:02	137 131-144	1100	157 154-162	4/0
1.50	12:47	2:29 +27	9:56	134 125-148	1332	157 152-162	1/2
1.75	15:01	2:14 +13	8:55	132 128-139	1176	158 144-164	2/1
2.00	16:52	1:52	7:26	141 138-144	1049	158 156-162	2/0
2.25	18:43	1:51	7:24	143 139-151	1059	158 154-162	3/5
2.50	20:37	1:54	7:36	141 137-145	1072	158 154-162	1/1
2.75	22:28	1:50	7:22	145 142-148	1067	158 156-162	1/2
3.00	24:14	1:46	7:06	148 146-152	1050	159 156-172	4/1
3.25	26:01	1:47	7:08	152 150-154	1085	158 154-168	5/2
3.50	28:42	2:41 +55	10:43	146 118-152	1565	159 154-168	1/3
3.75	30:25	1:43	6:53	142 123-150	978	163 154-170	2/1
4.00	32:09	1:43	6:53	149 136-156	1025	160 156-164	2/4
4.25	33:52	1:43	6:52	153 149-156	1050	161 158-164	1/4
4.50	35:31	1:39	6:36	155 152-160	1022	161 158-164	3/1
4.75	38:04	2:34 +52	10:15	148 126-170	1517	164 160-170	1/3
5.00	39:48	1:44	6:55	152 148-156	1051	163 160-164	7/0
5.25	42:23	2:35 +55	10:19	153 129-163	1579	163 158-172	8/1
5.50	44:50	2:27 +42	9:47	146 133-154	1429	164 160-168	1/0
5.52	44:59	9	6:46	150 150-151	1016	165 164-166	0/1

Heart

142/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 17m, Flat prediction 39:24

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.4%	9:11
See your biggest climbs

Cadence

159 (172 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.5	159	5.2	37:53	8:02
Walk	5.7	152	0.3	2:48	9:31
Still	0.3	-	-	10	-
Pause	8.4	-	-	4:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	55.02%	More
800m	3:19	6:41	64.86%	More
1km	4:09	6:40	67.74%	More
Mile	6:46	6:46	70.70%	More
5k	23:25	7:32	69.59%	More
5 miles	39:22	7:52	67.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	71.69
5km	22:11	7:08	73.45
5M	36:46	7:21	72.52
10km	46:18	7:27	72.08
10M	1:16:43	7:40	72.10
Half	1:42:10	7:48	71.18
20M	2:40:03	8:00	72.00
Mara	3:33:10	8:08	72.08

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry