Tue 15th Oct 2019 at 1:00pm by cityBen1983

Run > General

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Time
31:13
Miles
4.43
Min/mi
7:03
Pacing
97%
WAVA
60.49
Stride(cm)
129
Cals
560
Cadence
177
BPM
147
%MHR
86.1
B/mi
1038
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:04(7:04/m) 137/152bpm 117cal 8.48/8.81mph
2) 1m - 7:07(7:07/m) 149/153bpm 130cal 8.43/8.77mph
3) 1m - 7:07(7:07/m) 153/159bpm 132cal 8.44/8.6mph
4) 1m - 7:05(7:05/m) 151/156bpm 129cal 8.47/8.83mph
5) 0.43m - 2:50(6:39/m) 155/161bpm 52cal 9.03/9.12mph

7:04 7:07 7:07 7:05 2:50

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	54	54	7:10	131 115-144	939	171 166-176
0.25	1:45	51	6:49	129 121-133	879	172 168-174
0.38	2:37	52	6:57	130 126-133	904	174 172-176
0.50	3:32	55	7:23	134 131-140	990	175 172-176
0.63	4:26	53	7:07	139 138-140	990	177 176-178
0.75	5:18	52	6:57	142 139-144	988	177 176-180
0.88	6:11	53	7:03	147 142-152	1035	178 174-180
1.00	7:04	53	7:08	146 144-148	1041	178 176-180
1.13	7:56	52	6:52	147 146-149	1010	177 176-178
1.25	8:49	53	7:04	147 146-149	1039	179 178-182
1.38	9:43	54	7:11	150 148-153	1076	178 176-180
1.50	10:35	52	6:58	150 149-152	1046	178 176-180
1.63	11:29	54	7:11	149 146-151	1069	176 176-178
1.75	12:23	54	7:15	148 145-152	1073	176 170-180
1.88	13:18	55	7:19	149 148-150	1090	177 174-180
2.00	14:11	53	7:07	150 148-151	1067	178 176-180
2.13	15:04	53	7:04	151 150-153	1067	179 178-180
2.25	15:56	52	6:56	153 151-155	1061	179 176-182
2.38	16:50	53	7:06	154 150-159	1093	179 176-180
2.50	17:43	53	7:07	153 152-155	1089	177 174-182
2.63	18:37	54	7:13	152 148-154	1097	178 176-182
2.75	19:31	54	7:10	154 153-155	1105	179 178-180
2.88	20:24	53	7:03	154 152-155	1085	178 176-180
3.00	21:18	54	7:13	154 152-155	1111	179 178-180
3.13	22:13	55	7:19	153 152-156	1120	179 178-180
3.25	23:07	54	7:16	153 151-154	1111	178 176-180
3.38	24:01	54	7:09	151 147-156	1079	176 174-178
3.50	24:55	54	7:11	149 146-151	1071	176 174-176
3.63	25:46	52	6:54	148 145-149	1020	177 174-180
3.75	26:40	53	7:07	151 150-154	1075	177 176-178
3.88	27:30	50	6:43	151 150-152	1015	177 176-180
4.00	28:23	53	7:01	154 152-156	1081	176 172-180
4.13	29:13	51	6:45	151 150-154	1019	177 174-180
4.25	30:03	50	6:38	154 153-157	1021	179 178-182
4.38	30:53	50	6:42	158 156-161	1059	180 176-182
4.43	31:13	20	6:29	159 158-160	1030	177 176-178

Heart

147/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (182 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	4.4	31:13	7:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	45.35%	More
800m	3:21	6:43	51.05%	More
1km	4:11	6:44	53.49%	More
Mile	6:50	6:50	56.57%	More
5k	21:53	7:03	60.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	60.01
5km	21:26	6:54	61.33
5M	35:29	7:06	60.29
10km	44:41	7:11	59.87
10M	1:14:00	7:24	59.74
Half	1:38:31	7:31	58.92
20M	2:34:16	7:43	59.62
Mara	3:25:24	7:50	59.71

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