Tue 15th Oct 2019 at 1:00pm by GAZGIB
Walk > General
-
Time
21:41
-
Miles
1.25
-
Min/mi
17:21
-
Stride(cm)
74
-
Cals
119
-
Cadence
125
-
BPM
87
-
%MHR
47.8
-
B/mi
1501
-
Surface
Road
Notes & Comments
Milford Walk
===
1) 1.25m - 21:41(17:19/m) 87/114bpm 119cal 62/73rpm 3.47/5.61mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:06 |
1:06 |
17:33 |
81 72-90 |
1421 |
128 122-132 |
0.13 |
2:06 |
1:01 |
16:11 |
88 88-88 |
1424 |
130 128-132 |
0.19 |
3:07 |
1:00 |
16:04 |
89 89-89 |
1430 |
126 122-130 |
0.25 |
4:06 |
1:00 |
15:54 |
90 89-90 |
1431 |
129 126-132 |
0.31 |
5:11 |
1:04 |
17:10 |
90 90-90 |
1545 |
124 122-126 |
0.38 |
6:13 |
1:03 |
16:42 |
102 88-112 |
1703 |
124 122-126 |
0.44 |
7:13 |
1:00 |
16:03 |
104 96-112 |
1670 |
126 122-132 |
0.50 |
10:17 |
3:04 +3:01
|
48:56 |
90 86-95 |
4404 |
126 122-128 |
0.56 |
12:14 |
1:57 |
31:15 |
91 89-92 |
2844 |
128 126-130 |
0.63 |
13:23 |
1:09 |
18:19 |
88 86-90 |
1612 |
127 126-128 |
0.69 |
14:28 |
1:05 |
17:15 |
83 80-86 |
1432 |
124 118-128 |
0.75 |
15:37 |
1:09 |
18:28 |
80 76-83 |
1478 |
112 112-112 |
0.81 |
27:37 |
12:00 +11:08
|
3:12:05 |
73 65-80 |
14022 |
129 112-146 |
0.88 |
29:05 |
1:28 |
23:24 |
85 79-89 |
1990 |
123 122-126 |
0.94 |
30:16 |
1:11 |
18:50 |
85 81-87 |
1601 |
121 116-126 |
1.00 |
31:23 |
1:07 |
17:52 |
85 83-87 |
1518 |
121 120-122 |
1.06 |
32:29 |
1:07 |
17:48 |
86 86-86 |
1531 |
119 118-120 |
1.13 |
33:36 |
1:07 |
17:45 |
84 84-85 |
1491 |
120 118-122 |
1.19 |
34:42 |
1:06 |
17:37 |
85 83-86 |
1497 |
122 122-122 |
1.25 |
35:48 |
1:06 |
17:32 |
86 85-86 |
1508 |
124 122-126 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:59 |
16:04 |
More |
800m |
8:36 |
17:19 |
More |
1km |
10:46 |
17:19 |
More |
Mile |
17:19 |
17:19 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry