Tue 15th Oct 2019 at 1:00pm by GAZGIB

Walk > General

  • Time
    21:41
  • Miles
    1.25
  • Min/mi
    17:21
  • Stride(cm)
    74
  • Cals
    119
  • Cadence
    125
  • BPM
    87
  • %MHR
    47.8
  • B/mi
    1501
  • Surface
    Road

Notes & Comments

Milford Walk
===
1) 1.25m - 21:41(17:19/m) 87/114bpm 119cal 62/73rpm 3.47/5.61mph
21:41
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 5% 5% 60% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:06 1:06 17:33 81 72-90 1421 128 122-132
0.13 2:06 1:01 16:11 88 88-88 1424 130 128-132
0.19 3:07 1:00 16:04 89 89-89 1430 126 122-130
0.25 4:06 1:00 15:54 90 89-90 1431 129 126-132
0.31 5:11 1:04 17:10 90 90-90 1545 124 122-126
0.38 6:13 1:03 16:42 102 88-112 1703 124 122-126
0.44 7:13 1:00 16:03 104 96-112 1670 126 122-132
0.50 10:17 3:04 +3:01 48:56 90 86-95 4404 126 122-128
0.56 12:14 1:57 31:15 91 89-92 2844 128 126-130
0.63 13:23 1:09 18:19 88 86-90 1612 127 126-128
0.69 14:28 1:05 17:15 83 80-86 1432 124 118-128
0.75 15:37 1:09 18:28 80 76-83 1478 112 112-112
0.81 27:37 12:00 +11:08 3:12:05 73 65-80 14022 129 112-146
0.88 29:05 1:28 23:24 85 79-89 1990 123 122-126
0.94 30:16 1:11 18:50 85 81-87 1601 121 116-126
1.00 31:23 1:07 17:52 85 83-87 1518 121 120-122
1.06 32:29 1:07 17:48 86 86-86 1531 119 118-120
1.13 33:36 1:07 17:45 84 84-85 1491 120 118-122
1.19 34:42 1:06 17:37 85 83-86 1497 122 122-122
1.25 35:48 1:06 17:32 86 85-86 1508 124 122-126

Heart

87/112max
  • Show Beats/Mile

Cadence

125 (146 max) Stride Length: 74cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:59 16:04 More
800m 8:36 17:19 More
1km 10:46 17:19 More
Mile 17:19 17:19 More

Predictions

Dist Time Per Mile

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