Tue 15th Oct 2019 at 12:00pm by 2old
Swim > Pool
-
Time
1:01:22
-
Miles
1.32
-
per 100m
2:54
-
Cals
434
-
Cadence
56
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 9:31(38:18/m) 80cal 28/rpm 1.57/2mph
2) 0m - 1:00(/m)
3) 0.06m - 2:14(35:56/m) 20cal 27/rpm 1.67/1.88mph
4) 0m - 31(/m)
5) 0.06m - 2:16(36:23/m) 20cal 28/rpm 1.65/1.82mph
6) 0m - 41(/m)
7) 0.08m - 2:17(29:23/m) 25cal 27/rpm 2.04/5.49mph
8) 0m - 52(/m)
9) 0.06m - 2:15(36:07/m) 20cal 27/rpm 1.66/1.71mph
10) 0m - 32(/m)
11) 0.06m - 2:16(36:21/m) 20cal 28/rpm 1.65/1.81mph
12) 0m - 34(/m)
13) 0.06m - 2:15(36:14/m) 20cal 28/rpm 1.66/1.76mph
14) 0m - 32(/m)
15) 0.06m - 2:18(37:07/m) 20cal 29/rpm 1.62/1.73mph
16) 0m - 29(/m)
17) 0.06m - 2:19(37:11/m) 20cal 29/rpm 1.61/1.67mph
18) 0m - 32(/m)
19) 0.06m - 2:22(38:00/m) 20cal 28/rpm 1.58/1.68mph
20) 0m - 30(/m)
21) 0.06m - 2:19(37:23/m) 27cal 26/rpm 1.61/1.7mph
22) 0m - 37(/m)
23) 0.06m - 2:24(38:41/m) 20cal 29/rpm 1.55/1.68mph
24) 0m - 51(/m)
25) 0.03m - 1:03(33:53/m) 10cal 32/rpm 1.77/1.89mph
26) 0m - 29(/m)
27) 0.03m - 1:07(35:56/m) 10cal 30/rpm 1.67/1.68mph
28) 0m - 30(/m)
29) 0.03m - 1:09(36:59/m) 10cal 30/rpm 1.62/1.71mph
30) 0m - 30(/m)
31) 0.03m - 1:06(35:24/m) 10cal 29/rpm 1.7/1.76mph
32) 0m - 30(/m)
33) 0.03m - 1:07(35:41/m) 10cal 30/rpm 1.68/1.74mph
34) 0m - 33(/m)
35) 0.03m - 1:07(35:50/m) 10cal 31/rpm 1.68/1.77mph
36) 0m - 31(/m)
37) 0.03m - 1:11(38:02/m) 10cal 27/rpm 1.58/1.72mph
38) 0m - 35(/m)
39) 0.03m - 1:08(36:20/m) 10cal 27/rpm 1.65/1.72mph
40) 0m - 30(/m)
41) 0.03m - 1:09(37:04/m) 10cal 27/rpm 1.62/1.74mph
42) 0m - 30(/m)
43) 0.06m - 2:24(38:34/m) 22cal 28/rpm 1.56/1.85mph
44) 0m - 31(/m)
45) 0.03m - 1:10(37:41/m) 10cal 26/rpm 1.59/1.68mph
46) 0m - 8(/m)
9:31 1:00 2:14 31 2:16 41 2:17 52 2:15 32 2:16 34 2:15 32 2:18 29 2:19 32 2:22 30 2:19 37 2:24 51 1:03 29 1:07 30 1:09 30 1:06 30 1:07 33 1:07 31 1:11 35 1:08 30 1:09 30 2:24 31 1:10 8
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.06 |
2:49 |
2:49 |
45:22 |
56 54-56 |
| 0.12 |
5:16 |
2:27 |
39:24 |
57 56-58 |
| 0.19 |
7:44 |
2:28 |
39:37 |
56 54-58 |
| 0.25 |
10:08 |
2:24 |
38:43 |
56 56-56 |
| 0.31 |
12:23 |
2:15 |
36:19 |
54 52-56 |
| 0.37 |
14:41 |
2:17 |
36:49 |
55 54-56 |
| 0.43 |
16:26 |
1:46 |
28:20 |
53 48-56 |
| 0.50 |
18:43 |
2:17 |
36:46 |
56 54-56 |
| 0.56 |
20:56 |
2:13 |
35:35 |
53 52-54 |
| 0.62 |
23:15 |
2:19 |
37:10 |
55 50-58 |
| 0.68 |
25:30 |
2:16 |
36:21 |
56 56-58 |
| 0.75 |
27:49 |
2:19 |
37:22 |
57 56-58 |
| 0.81 |
30:10 |
2:21 |
37:44 |
58 58-58 |
| 0.87 |
32:29 |
2:19 |
37:15 |
59 58-60 |
| 0.93 |
34:49 |
2:20 |
37:32 |
57 54-58 |
| 0.99 |
37:12 |
2:23 |
38:19 |
57 52-60 |
| 1.06 |
39:30 |
2:18 |
36:58 |
52 46-58 |
| 1.12 |
41:58 |
2:28 |
39:46 |
57 56-58 |
| 1.18 |
44:11 |
2:13 |
35:47 |
63 60-64 |
| 1.24 |
46:26 |
2:15 |
36:11 |
61 58-62 |
| 1.30 |
48:43 |
2:17 |
36:40 |
59 56-60 |
| 1.37 |
50:55 |
2:12 |
35:31 |
60 60-60 |
| 1.43 |
53:16 |
2:21 |
37:48 |
58 52-62 |
| 1.49 |
55:33 |
2:16 |
36:34 |
55 52-56 |
| 1.55 |
57:58 |
2:25 |
39:00 |
55 52-56 |
| 1.62 |
1:00:21 |
2:23 |
38:29 |
55 50-56 |
| 1.64 |
1:01:22 |
1:00 |
39:05 |
56 56-56 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
8:34 |
34:29 |
More |
| 800m |
17:41 |
35:34 |
More |
| 1km |
22:20 |
35:57 |
More |
| Mile |
36:28 |
36:28 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
10:27 |
42:03 |
| 750m |
20:21 |
43:40 |
| 1km |
27:37 |
44:27 |
| 1500m |
42:26 |
45:32 |
| 1 mile |
45:43 |
45:43 |
| 1.9km |
54:31 |
46:11 |
| 3km |
1:28:29 |
47:28 |
| 3.8km |
1:53:40 |
48:08 |
| 5km |
2:32:03 |
48:56 |
| 10km |
5:17:01 |
51:01 |
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