Tue 15th Oct 2019 at 10:00am by Flatlander

Bike > General
  • breezy
  • Time
    2:50:11
  • Miles
    32.52
  • Mph
    11.5
  • FBI
    56.99
  • Cals
    635
  • BPM
    105
  • %MHR
    58.3
  • B/mi
    549
  • Asc(m)
    232
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Usual early morning Tuesday ride, except at 10am instead of 6am - much nicer :-) !

1) 1m - 5:44(5:44/m) 92/105bpm 17cal 10.48/12.86mph
2) 1m - 5:30(5:30/m) 100/113bpm 20cal 10.89/14.03mph
3) 1m - 5:27(5:27/m) 99/106bpm 19cal 11.02/12.06mph
4) 1m - 5:30(5:30/m) 101/109bpm 20cal 10.92/13.23mph
5) 1m - 5:52(5:52/m) 100/108bpm 19cal 10.22/11.65mph
6) 1m - 5:27(5:27/m) 99/109bpm 16cal 11/13.46mph
7) 1m - 5:35(5:35/m) 104/110bpm 20cal 10.73/13.25mph
8) 1m - 4:39(4:39/m) 101/107bpm 15cal 12.91/14.67mph
9) 1m - 5:39(5:39/m) 103/111bpm 20cal 10.61/12.5mph
10) 1m - 5:53(5:53/m) 105/111bpm 21cal 10.18/11.31mph
11) 1m - 6:06(6:06/m) 109/118bpm 27cal 9.83/11.19mph
12) 1m - 5:30(5:30/m) 106/128bpm 20cal 10.92/17.85mph
13) 1m - 6:49(6:49/m) 114/122bpm 35cal 8.81/11.63mph
14) 1m - 4:35(4:35/m) 99/115bpm 12cal 13.08/20.52mph
15) 1m - 5:48(5:48/m) 105/116bpm 18cal 10.33/14.42mph
16) 1m - 7:25(7:25/m) 115/123bpm 37cal 8.08/9.46mph
17) 1m - 6:29(6:29/m) 109/116bpm 25cal 9.26/11.65mph Stop to take off pullover
18) 1m - 4:42(4:42/m) 105/111bpm 14cal 12.78/15.24mph
19) 1m - 5:06(5:06/m) 108/113bpm 18cal 11.77/13.4mph
20) 1m - 5:09(5:09/m) 108/117bpm 18cal 11.63/13.5mph
21) 1m - 4:01(4:01/m) 101/110bpm 10cal 14.95/18.14mph
22) 1m - 4:35(4:35/m) 106/114bpm 15cal 13.1/17.32mph
23) 1m - 4:30(4:30/m) 104/115bpm 15cal 13.34/18.89mph
24) 1m - 3:31(3:31/m) 102/111bpm 10cal 17.03/22.96mph
25) 1m - 5:05(5:05/m) 106/117bpm 19cal 11.8/14.19mph
26) 1m - 4:40(4:40/m) 116/130bpm 24cal 12.86/21.77mph
27) 1m - 4:14(4:14/m) 107/113bpm 14cal 14.19/16.51mph
28) 1m - 4:54(4:54/m) 107/114bpm 16cal 12.24/16.18mph
29) 1m - 4:24(4:24/m) 119/127bpm 25cal 13.62/15.07mph
30) 1m - 4:29(4:29/m) 119/128bpm 23cal 13.39/14.94mph
31) 1m - 5:28(5:28/m) 111/120bpm 21cal 10.99/14.82mph
32) 1m - 4:44(4:44/m) 114/121bpm 22cal 12.66/15.03mph
33) 0.52m - 2:39(5:28/m) 113/118bpm 10cal 10.99/13.36mph
5:44 5:30 5:27 5:30 5:52 5:27 5:35 4:39 5:39 5:53 6:06 5:30 6:49 4:35 5:48 7:25 6:29 4:42 5:06 5:09 4:01 4:35 4:30 3:31 5:05 4:40 4:14 4:54 4:24 4:29 5:28 4:44 2:39

Pace

8% 17% 22% 26% 21% 6%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 5:44 5:44 10.47 91 73-104 522 3/4
2.00 11:14 5:30 10.89 98 82-111 540 9/5
3.00 16:41 5:26 11.03 98 84-106 533 1/8
4.00 22:12 5:31 10.87 101 95-107 557 7/5
5.00 28:04 5:52 10.23 100 88-108 586 4/2
6.00 33:32 5:28 10.97 98 91-107 536 4/6
7.00 39:06 5:35 10.76 104 92-109 580 5/7
8.00 43:46 4:39 12.88 100 95-107 466 3/7
9.00 51:02 7:16 +1:36 8.26 102 87-109 741 4/3
10.00 56:55 5:53 10.19 105 97-111 619 10/3
11.00 1:03:02 6:07 9.81 111 106-118 679 5/2
12.00 1:08:31 5:29 10.94 103 79-127 565 7/4
13.00 1:15:20 6:49 8.81 114 106-122 777 26/1
14.00 1:19:56 4:37 13.01 95 74-115 438 1/26
15.00 1:25:44 5:47 10.37 104 95-116 602 12/8
16.00 1:33:09 7:25 8.09 115 110-123 853 28/0
17.00 1:43:30 10:22 +3:53 5.79 107 92-116 1108 8/1
18.00 1:48:14 4:44 12.68 105 99-111 497 3/3
19.00 1:53:18 5:04 11.84 108 101-113 547 8/3
20.00 1:58:28 5:09 11.63 108 103-117 557 5/4
21.00 2:02:29 4:01 14.93 101 86-110 406 3/12
22.00 2:07:02 4:33 13.18 106 95-113 483 7/8
23.00 2:11:32 4:30 13.34 103 86-115 463 5/12
24.00 2:15:05 3:33 16.92 101 92-110 358 0/32
25.00 2:22:01 6:57 +1:55 8.64 105 87-119 730 7/7
26.00 2:26:45 4:43 12.70 115 104-129 543 5/8
27.00 2:30:59 4:14 14.18 106 101-113 448 2/7
28.00 2:35:53 4:54 12.24 107 102-114 524 2/4
29.00 2:40:18 4:25 13.60 118 102-127 521 6/1
30.00 2:44:46 4:28 13.42 119 112-128 532 12/8
31.00 2:50:14 5:28 10.99 109 100-120 595 6/8
32.00 2:54:58 4:44 12.66 114 106-120 540 6/12
32.49 2:57:38 2:40 10.92 112 105-118 615 2/2

Heart

105/129max
  • Show Beats/Mile

Elevation

Asc 232m, Range 69m
Elevation Graph
Biggest Climbs (m) Mph
33 2.1% 10.8
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 41 2:47 More
800m 1:28 2:57 More
1km 1:54 3:03 More
Mile 3:21 3:21 More
5k 13:04 4:12 More
5 miles 21:45 4:21 More
10k 27:47 4:28 More
10 miles 46:18 4:38 More
Half 1:01:28 4:42 More
20 miles 1:45:51 5:18 More
Mara 2:22:29 5:26 More
50k 2:49:32 5:27 More

Predictions

Dist Time Per Mile
10 miles 48:45 4:53
20km 1:01:23 4:56
15 miles 1:14:56 5:00
20 miles 1:41:39 5:05
40km 2:07:59 5:09
25 miles 2:08:47 5:09
42km 2:14:47 5:10
50 miles 4:28:30 5:22
56 miles 5:02:46 5:24
100 miles 9:19:48 5:36
112 miles 10:31:16 5:38

Bespoke Fields

Amend your bespoke fields
Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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