Tue 15th Oct 2019 at 12:00pm by Donalf

Bike > General

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Time
25:17
Miles
6.96
Mph
16.5
FBI
68.31
Cals
224
BPM
112
%MHR
58.8
B/mi
406
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:04(4:04/m) 110/127bpm 37cal 14.78/19.85mph
2) 1m - 2:51(2:51/m) 108/126bpm 24cal 21.03/29.68mph
3) 1m - 3:13(3:13/m) 116/129bpm 30cal 18.64/23.09mph
4) 1m - 3:56(3:56/m) 119/127bpm 39cal 15.27/21.27mph
5) 1m - 3:15(3:15/m) 112/124bpm 26cal 18.45/24.82mph
6) 1m - 3:53(3:53/m) 118/126bpm 38cal 15.47/19.29mph
7) 0.96m - 4:06(4:16/m) 110/126bpm 30cal 14.05/18.95mph

4:04 2:51 3:13 3:56 3:15 3:53 4:06

Pace

45%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:00	1:00	14.89	95 83-107	383
0.50	2:03	1:03	14.31	107 103-111	449
0.75	3:02	59	15.36	116 111-119	453
1.00	4:03	1:01	14.71	123 117-127	502
1.25	4:54	51	17.80	114 101-124	384
1.50	5:27	34	26.62	100 97-110	225
1.75	6:09	42	21.44	108 102-112	302
2.00	6:54	45	20.05	105 100-107	314
2.25	7:44	50	18.11	112 106-119	371
2.50	8:34	50	18.11	123 119-129	408
2.75	9:20	46	19.55	114 110-118	350
3.00	10:07	48	18.88	114 111-118	362
3.25	10:58	51	17.68	120 119-122	407
3.50	11:55	56	15.98	125 123-126	469
3.75	13:08	1:13 +5	12.30	113 104-127	551
4.00	14:08	1:00	15.02	116 104-123	463
4.25	15:03	56	16.19	115 106-119	426
4.50	15:45	41	21.80	94 85-105	259
4.75	16:31	46	19.36	113 107-118	350
5.00	17:23	52	17.26	120 118-123	417
5.25	18:32	1:08	13.18	115 111-120	523
5.50	19:26	55	16.39	119 117-123	436
5.75	20:26	1:00	15.11	123 119-126	489
6.00	21:16	50	18.00	114 112-118	380
6.25	22:21	1:05	13.77	109 105-116	475
6.50	23:30	1:08	13.18	119 115-124	542
6.75	24:31	1:02	14.59	114 100-125	469
6.96	25:22	51	14.93	90 83-100	362

Heart

112/129max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:07	More
800m	1:12	2:25	More
1km	1:34	2:31	More
Mile	2:43	2:43	More
5k	10:17	3:19	More
5 miles	17:11	3:26	More
10k	22:08	3:34	More

Predictions

Dist	Time	Per Mile
10 miles	37:08	3:43
20km	46:45	3:46
15 miles	57:04	3:48
20 miles	1:17:24	3:52
40km	1:37:27	3:55
25 miles	1:38:04	3:55
42km	1:42:38	3:56
50 miles	3:24:27	4:05
56 miles	3:50:32	4:07
100 miles	7:06:15	4:16
112 miles	8:00:40	4:18

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