Tue 15th Oct 2019 at 11:00am by wookie

Run > General

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Time
37:03
Miles
4.49
Min/mi
8:15
Pacing
88%
WAVA
58.96
Stride(cm)
121
Cals
612
Cadence
160
BPM
159
%MHR
94.7
B/mi
1312
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 151/183bpm 141cal 6.71/7.08mph
2) 1m - 7:24(7:24/m) 163/172bpm 127cal 8.11/8.97mph
3) 1m - 8:22(8:22/m) 165/168bpm 145cal 7.17/7.93mph
4) 1m - 7:48(7:48/m) 166/174bpm 137cal 7.7/8.56mph
5) 0.49m - 4:33(9:18/m) 148/166bpm 62cal 6.46/7.43mph

8:57 7:24 8:22 7:48 4:33

Pace

36%

27%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:26	127 101-139	1199	157 120-164
0.25	2:18	1:07	8:55	152 136-183	1356	160 154-170
0.38	3:24	1:06	8:48	155 148-162	1364	161 158-168
0.50	4:31	1:08	9:02	151 148-158	1365	160 156-166
0.63	5:37	1:06	8:46	152 150-154	1334	161 160-166
0.75	6:46	1:08	9:07	154 151-161	1404	158 154-160
0.88	7:52	1:07	8:54	155 148-170	1380	159 156-168
1.00	8:57	1:05	8:38	160 155-167	1382	160 156-164
1.13	9:51	54	7:14	159 157-161	1149	166 160-172
1.25	10:47	55	7:22	161 151-166	1185	166 162-168
1.38	11:40	54	7:10	164 155-168	1174	167 166-168
1.50	12:36	56	7:27	166 159-172	1237	166 162-170
1.63	13:31	55	7:17	164 161-170	1194	164 162-168
1.75	14:23	53	7:01	166 162-170	1164	166 162-170
1.88	15:18	54	7:15	160 151-165	1161	164 162-166
2.00	16:21	1:03	8:24	161 152-170	1354	162 156-168
2.13	17:31	1:10	9:20	164 162-166	1530	157 154-160
2.25	18:36	1:06	8:45	165 163-166	1442	158 154-162
2.38	19:42	1:05	8:43	163 159-165	1420	156 150-162
2.50	20:44	1:02	8:20	164 161-165	1365	157 154-160
2.63	21:49	1:05	8:41	165 163-167	1432	158 152-164
2.75	22:47	57	7:38	165 163-167	1261	160 158-164
2.88	23:47	1:01	8:07	166 164-168	1348	159 156-162
3.00	24:43	55	7:22	166 164-168	1222	163 158-166
3.13	25:40	57	7:38	166 164-168	1266	163 160-170
3.25	26:37	57	7:35	166 153-170	1258	163 160-166
3.38	27:34	57	7:39	158 152-163	1210	163 162-166
3.50	28:30	56	7:28	166 161-169	1239	166 160-168
3.63	29:23	53	7:04	169 163-174	1195	165 162-168
3.75	30:19	56	7:25	169 166-171	1255	164 162-166
3.88	31:26	1:07	8:55	168 165-170	1498	157 154-160
4.00	32:32	1:06	8:47	165 159-168	1448	156 144-160
4.13	33:48	1:16	10:10	153 140-166	1555	152 142-160
4.25	34:53	1:05	8:40	153 145-157	1327	157 152-160
4.38	36:06	1:13	9:43	146 125-164	1419	157 154-164
4.49	37:03	57	8:29	138 127-144	1171	158 154-164

Heart

159/183max

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BPM
WHR
MHR
Bands
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Cadence

160 (172 max) Stride Length: 121cm Run: 98.3% Walk: 1.7%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	48.40%	More
800m	3:34	7:11	55.63%	More
1km	4:26	7:08	58.36%	More
Mile	7:22	7:22	59.64%	More
5k	24:25	7:52	61.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	58.36
5km	25:05	8:04	59.67
5M	41:32	8:18	58.74
10km	52:17	8:25	58.30
10M	1:26:35	8:40	58.23
Half	1:55:16	8:48	57.44
20M	3:00:31	9:02	58.12
Mara	4:00:20	9:10	58.21

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