-
Time
26:55
-
Miles
3.13
-
Min/mi
8:36
-
Pacing
37%
-
WAVA
58.33
-
Stride(cm)
115
-
Cals
391
-
Cadence
162
-
Asc(m)
54
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:16(9:16/m) 125cal 6.48/7.06mph
2) 1m - 8:38(8:38/m) 123cal 6.95/7.72mph
3) 1m - 7:56(7:56/m) 127cal 7.57/8.2mph
4) 0.13m - 1:05(8:42/m) 16cal 6.89/7.62mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:14 |
1:14 |
9:50 |
154 150-158 |
2/0 |
0.25 |
2:24 |
1:10 |
9:22 |
157 154-158 |
3/0 |
0.38 |
3:33 |
1:09 |
9:15 |
156 154-158 |
0/4 |
0.50 |
4:45 |
1:11 |
9:31 |
159 158-160 |
2/1 |
0.63 |
5:57 |
1:12 |
9:37 |
160 158-160 |
3/1 |
0.75 |
7:04 |
1:07 |
8:56 |
161 160-164 |
0/1 |
0.88 |
8:08 |
1:04 |
8:34 |
161 156-164 |
3/1 |
1.00 |
9:16 |
1:08 |
9:00 |
162 160-164 |
2/1 |
1.13 |
10:20 |
1:04 |
8:35 |
162 160-162 |
2/2 |
1.25 |
14:28 |
4:08 +3:07
|
33:01 |
161 158-162 |
2/0 |
1.38 |
15:42 |
1:14 |
9:55 |
161 158-164 |
2/1 |
1.50 |
16:52 |
1:10 |
9:17 |
163 160-166 |
7/0 |
1.63 |
17:59 |
1:07 |
8:56 |
166 164-168 |
8/0 |
1.75 |
19:01 |
1:02 |
8:17 |
163 162-164 |
0/5 |
1.88 |
20:01 |
1:00 |
8:04 |
162 156-164 |
0/5 |
2.00 |
21:00 |
58 |
7:48 |
164 162-166 |
1/4 |
2.13 |
21:59 |
59 |
7:52 |
165 162-168 |
1/2 |
2.25 |
22:54 |
55 |
7:23 |
168 166-170 |
0/8 |
2.38 |
23:51 |
57 |
7:38 |
168 164-172 |
1/2 |
2.50 |
24:54 |
1:03 |
8:22 |
162 158-166 |
2/2 |
2.63 |
25:56 |
1:02 |
8:15 |
164 162-164 |
0/3 |
2.75 |
26:54 |
58 |
7:48 |
165 164-166 |
1/4 |
2.88 |
27:55 |
1:01 |
8:09 |
165 162-166 |
1/1 |
3.00 |
28:55 |
1:00 |
7:58 |
165 164-166 |
3/1 |
3.13 |
30:01 |
1:06 |
8:45 |
160 158-168 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.6 |
161 |
3.1 |
26:54 |
9:36 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
9.4 |
- |
- |
3:07 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:26 |
47.07% |
More |
800m |
3:47 |
7:37 |
54.63% |
More |
1km |
4:49 |
7:44 |
56.08% |
More |
Mile |
7:53 |
7:53 |
58.12% |
More |
5k |
29:51 |
9:36 |
52.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:02 |
8:02 |
57.01 |
5km |
26:42 |
8:36 |
58.44 |
5M |
44:13 |
8:51 |
57.62 |
10km |
55:41 |
8:58 |
57.22 |
10M |
1:32:12 |
9:13 |
57.21 |
Half |
2:02:46 |
9:22 |
56.46 |
20M |
3:12:14 |
9:37 |
57.14 |
Mara |
4:15:57 |
9:46 |
57.22 |
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