Running > General

15th Oct 2019 at 11am by the hickmanator

  • 26:55
    Time
  • 3.13
    Miles
  • 8:36
    Min/mi
  • 58.71
    WAVA
  • 391
    Cals
  • 81
    Cadence
  • Road
    Surface

 

Notes & Comments

9:16 8:38 7:56 1:05

Pace

2% 28% 44% 26% 1%

Splits

# Time Split Miles Mins/mi Cadence rpm Ascent mtrs
1 1:14 1:14 0.13 9:50 77 75-79 2/0
2 2:24 1:10 0.25 9:22 78 77-79 3/0
3 3:33 1:09 0.38 9:15 78 77-79 0/4
4 4:45 1:11 0.50 9:31 79 79-80 2/1
5 5:57 1:12 0.63 9:37 80 79-80 3/1
6 7:04 1:07 0.75 8:56 81 80-82 0/2
7 8:08 1:04 0.88 8:34 81 78-82 3/1
8 9:16 1:08 1.00 9:00 81 80-82 2/1
9 10:20 1:04 1.13 8:35 81 80-81 2/2
10 11:27 1:07 +3:07 1.25 8:55 80 79-81 2/0
11 12:36 1:09 1.38 9:14 80 79-82 3/1
12 13:45 1:09 1.50 9:15 81 80-83 7/0
13 14:52 1:07 1.63 8:56 83 82-84 8/0
14 15:55 1:02 1.75 8:17 81 81-82 0/4
15 16:55 1:00 1.88 8:03 81 78-82 0/5
16 17:53 58 2.00 7:46 82 81-83 1/5
17 18:52 59 2.13 7:53 83 81-84 1/2
18 19:48 55 2.25 7:23 84 83-85 0/8
19 20:46 58 2.38 7:44 84 82-86 2/1
20 21:48 1:02 2.50 8:17 81 79-83 2/2
21 22:50 1:02 2.63 8:15 82 81-82 0/3
22 23:48 58 2.75 7:48 83 82-83 0/4
23 24:49 1:01 2.88 8:09 82 81-83 1/1
24 25:49 1:00 3.00 8:00 83 82-84 3/1
25 26:54 1:05 3.11 9:52 80 79-82 1/1

Elevation

Asc 54m, Desc 54m, Range 31m
Elevation Graph
Grade Bands

Cadence

81 (86 max)
Cadence Chart
Cadence Bands

Kit

  • Asics Nimbus 18

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:26 47.07% More
800m 3:47 7:37 54.63% More
1km 4:49 7:44 53.81% More
Mile 7:53 7:53 57.53% More
5k 29:51 9:36 52.63% More

Predictions

Best WAVA 58.83%
Dist Time Per Mile WAVA
1M 8:02 8:02 56.43
5km 26:42 8:36 58.83
5M 44:13 8:51 58.24
10km 55:41 8:58 57.84
10M 1:32:12 9:13 57.34
Half 2:02:46 9:22 56.59
20M 3:12:14 9:37 57.00
Mara 4:15:57 9:46 57.60

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.41
13.1%
9:08
NW
0.17
5.5%
9:15
N
0.62
19.7%
7:45
NE
0.43
13.8%
9:09
W
0.37
11.9%
8:10
E
0.42
13.6%
16:10
SW
0.26
8.4%
8:40
S
0.44
14%
8:41
SE

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