Tue 15th Oct 2019 at 11:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Bike > General

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Time
9:15
Miles
1.59
Mph
10.3
Cals
37
BPM
96
%MHR
56.2
B/mi
559
Surface
Road

Notes & Comments

Split Summary
===
1) 1.59m - 9:15(5:50/m) 94/123bpm 37cal 10.29/13.65mph

9:15

Pace

18%

51%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	34	34	6.64	81 78-84	731
0.13	1:01	27	8.30	84 84-84	607
0.19	1:21	20	11.08	84 84-84	455
0.25	1:43	21	10.58	85 83-85	482
0.31	2:17	35	6.51	84 83-84	774
0.38	2:46	29	7.72	84 84-84	653
0.44	3:08	21	10.57	76 72-80	431
0.50	3:29	22	10.27	74 73-75	432
0.56	3:50	21	10.90	78 76-81	429
0.63	4:12	21	10.50	81 80-81	463
0.69	4:31	19	11.63	78 78-79	402
0.75	4:48	17	13.00	82 81-84	379
0.81	5:05	17	13.14	101 89-113	461
0.88	5:22	17	13.20	114 111-117	518
0.94	5:40	18	12.73	106 105-108	499
1.00	6:00	20	11.44	107 100-114	561
1.06	6:23	23	9.81	107 105-108	655
1.13	6:42	20	11.38	101 94-107	532
1.19	7:01	18	12.22	117 111-123	575
1.25	7:21	20	11.38	121 119-122	638
1.31	7:39	18	12.22	121 118-123	594
1.38	7:57	18	12.22	117 115-118	574
1.44	8:18	20	11.03	106 102-112	577
1.50	8:38	20	11.31	98 96-99	520
1.56	9:04	26	8.66	93 92-93	644
1.59	9:14	10	8.13	93 93-93	686

Heart

96/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:08	4:36	More
800m	2:29	4:59	More
1km	3:07	5:00	More
Mile	5:08	5:08	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:58	6:30
20km	1:21:47	6:35
15 miles	1:39:51	6:39
20 miles	2:15:27	6:46
40km	2:50:32	6:52
25 miles	2:51:35	6:52
42km	2:59:35	6:53
50 miles	5:57:44	7:09
56 miles	6:43:24	7:12
100 miles	12:25:52	7:28
112 miles	14:01:04	7:31

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