Tue 15th Oct 2019 at 11:00am by Jezzer

Run > Recovery Run

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Time
47:39
Miles
5.01
Min/mi
9:31
Pacing
51%
WAVA
57.12
Stride(cm)
100
Cals
509
Cadence
169
BPM
114
%MHR
66.4
B/mi
1080
Asc(m)
43
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 100/112bpm 92cal 5.99/0mph
2) 1m - 9:27(9:27/m) 113/123bpm 103cal 6.35/0mph
3) 1m - 9:23(9:23/m) 115/122bpm 100cal 6.39/0mph
4) 1m - 9:21(9:21/m) 118/122bpm 104cal 6.42/0mph
5) 1m - 9:21(9:21/m) 122/129bpm 109cal 6.42/0mph
6) 0.01m - 6(8:55/m) 121/121bpm 1cal 6.73/0mph

10:01 9:27 9:23 9:21 9:21 6

Pace

48%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:27	90 51-100	940	168 164-192	1/1
0.50	5:05	2:28	9:52	101 98-105	997	168 166-172	1/4
0.75	7:35	2:30	9:59	104 102-106	1039	170 166-172	1/3
1.00	10:02	2:27	9:49	108 104-112	1061	170 168-174	7/1
1.25	12:25	2:23	9:31	109 106-113	1037	171 168-176	4/4
1.50	14:46	2:22	9:27	114 111-122	1076	171 168-174	1/2
1.75	17:09	2:22	9:29	114 109-123	1082	171 170-174	1/3
2.00	19:29	2:20	9:21	115 113-118	1075	170 168-172	0/3
2.25	21:49	2:20	9:20	117 115-119	1092	170 168-172	2/1
2.50	24:05	2:16	9:05	119 117-120	1082	169 84-172	4/0
2.75	29:07	5:02	20:09	113 79-122	2277	169 166-172	2/1
3.00	31:35	2:28	9:51	111 101-119	1093	168 166-170	2/3
3.25	34:02	2:26	9:46	118 114-122	1152	168 166-172	1/2
3.50	36:19	2:17	9:10	118 114-121	1081	168 166-172	1/3
3.75	38:37	2:18	9:12	119 117-120	1094	168 166-172	2/2
4.00	40:56	2:19	9:15	119 117-120	1101	167 164-172	3/1
4.25	43:23	2:27	9:48	121 118-129	1186	167 164-170	3/0
4.50	45:37	2:14	8:57	123 119-129	1101	169 166-172	2/2
4.75	48:00	2:23	9:34	122 120-124	1167	167 166-170	3/4
5.00	50:16	2:16	9:05	122 119-125	1108	167 164-168	2/1
5.01	50:22	6	9:25	121 121-121	1140	167 166-168	0/0

Heart

114/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 8m, Flat prediction 47:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (192 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	5	50:20	10:03
Walk	0.1	84	0	2	8:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	42.08%	More
800m	4:27	8:57	49.17%	More
1km	5:36	9:01	50.89%	More
Mile	9:13	9:13	52.80%	More
5k	31:46	10:13	52.22%	More
5 miles	50:16	10:03	54.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	56.34
5km	28:43	9:15	57.77
5M	47:33	9:31	57.14
10km	59:52	9:38	56.82
10M	1:39:08	9:55	56.89
Half	2:11:59	10:05	56.20
20M	3:26:42	10:20	56.87
Mara	4:35:11	10:30	56.96

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