Tue 15th Oct 2019 at 10:00am by jennywren

Run > Easy

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Time
1:02:55
Miles
5.40
Min/mi
11:39
Pacing
96%
WAVA
57.97
Stride(cm)
80
Cals
492
Cadence
173
BPM
144
%MHR
84.7
B/mi
1678
Asc(m)
44
Surface
Road

Notes & Comments

5 comments

11:47 11:25 11:41 11:39 11:31 4:52

	Autumnleaves Well done
	jennywren I think I might jeff my 10 mile race on Sunday. What do you think coach?
	Autumnleaves Definitely worth a try - worked well for me in Helsby back in Jan. Jeffed to 1p miles and then ran the rest as I felt pretty good.
	Autumnleaves 10 miles not 1p!
	jennywren I think I’ll run through the first few beeps (so it thins out a bit) and then Jeff the rest. The 3.5/30 ratio seems to give me a faster overall time so I’ll do that I think. See you in Helsby if not before

Pace

15%

37%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:06	3:06	12:24	136 86-150	1687	172 166-178	1/1
0.50	5:56	2:50	11:19	142 138-148	1607	175 170-178	1/4
0.75	8:54	2:58	11:52	141 132-145	1672	174 172-178	1/3
1.00	11:47	2:53	11:32	142 137-145	1637	175 172-178	7/1
1.25	14:45	2:58	11:53	140 135-145	1664	175 172-180	4/3
1.50	17:32	2:47	11:08	142 138-146	1582	175 172-178	2/4
1.75	20:25	2:53	11:31	144 138-149	1659	173 170-180	2/0
2.00	23:12	2:47	11:08	144 141-147	1603	174 170-178	1/2
2.25	26:07	2:56	11:42	143 140-146	1673	174 170-176	1/0
2.50	29:03	2:56	11:43	143 140-148	1675	173 168-176	1/2
2.75	31:57	2:53	11:34	143 139-150	1653	173 168-176	1/2
3.00	34:53	2:56	11:45	145 141-148	1703	173 168-178	2/1
3.25	37:47	2:55	11:39	146 141-149	1701	173 170-176	1/2
3.50	40:41	2:54	11:35	146 141-153	1692	174 170-180	1/2
3.75	43:37	2:56	11:43	147 143-151	1721	173 170-176	2/1
4.00	46:32	2:55	11:40	147 144-150	1714	174 170-178	2/1
4.25	49:28	2:56	11:43	148 145-150	1733	174 170-176	4/1
4.50	52:24	2:56	11:46	147 143-151	1730	174 170-178	2/3
4.75	55:13	2:49	11:14	147 143-155	1651	173 166-178	3/7
5.00	58:03	2:50	11:22	148 139-157	1681	170 156-182	1/1
5.25	1:01:06	3:03	12:12	145 138-149	1769	171 168-174	4/1
5.40	1:02:54	1:48	12:04	142 136-148	1714	170 168-174	0/1

Heart

144/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 8m, Flat prediction 1:02:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (182 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	5.4	1:02:54	11:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:55	42.84%	More
800m	5:34	11:11	51.26%	More
1km	6:58	11:13	52.29%	More
Mile	11:22	11:22	51.57%	More
5k	35:53	11:33	57.11%	More
5 miles	57:58	11:36	58.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:32	10:32	55.68
5km	35:01	11:16	58.53
5M	57:59	11:36	58.04
10km	1:13:01	11:45	57.87
10M	2:00:54	12:05	58.00
Half	2:40:58	12:17	57.12
20M	4:12:04	12:36	57.95
Mara	5:35:36	12:49	58.01

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