Mon 14th Oct 2019 at 10:00am by KinkyS
Walk > Hiking
-
Time
7:05:35
-
Miles
11.31
-
Min/mi
37:38
-
Cals
1136
-
Asc(m)
1039
-
Hillscore
91
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 29:41(29:41/m) 89cal 2.02/3.57mph
2) 1m - 46:38(46:38/m) 108cal 1.29/2.96mph
3) 1m - 51:51(51:51/m) 120cal 1.16/3.64mph
4) 1m - 37:19(37:19/m) 96cal 1.61/3.05mph
5) 1m - 41:33(41:33/m) 103cal 1.45/3.51mph
6) 1m - 46:20(46:20/m) 111cal 1.3/3.57mph
7) 1m - 55:31(55:31/m) 122cal 1.08/3.55mph
8) 1m - 41:41(41:41/m) 97cal 1.44/3.33mph
9) 1m - 26:06(26:06/m) 88cal 2.3/3.95mph
10) 1m - 21:04(21:04/m) 86cal 2.85/5.8mph
11) 1m - 21:33(21:33/m) 89cal 2.78/21.01mph
12) 0.31m - 6:17(20:24/m) 27cal 2.94/6.4mph
29:41 46:38 51:51 37:19 41:33 46:20 55:31 41:41 26:06 21:04 21:33 6:17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
11:10 |
11:10 |
22:20 |
0/42 |
1.00 |
29:41 |
18:31 |
37:01 |
112/1 |
1.50 |
52:07 |
22:26 |
44:52 |
177/4 |
2.00 |
1:16:18 |
24:12 |
48:23 |
117/0 |
2.50 |
1:37:31 |
21:13 |
42:26 |
109/8 |
3.00 |
2:08:08 |
30:37 |
1:01:15 |
88/28 |
3.50 |
2:26:45 |
18:37 |
37:14 |
88/1 |
4.00 |
2:45:28 |
18:43 |
37:26 |
19/56 |
4.50 |
3:06:34 |
21:06 |
42:11 |
7/65 |
5.00 |
3:27:00 |
20:26 |
40:53 |
37/62 |
5.50 |
3:48:08 |
21:08 |
42:16 |
14/133 |
6.00 |
4:13:21 |
25:13 |
50:27 |
80/85 |
6.50 |
4:50:06 |
36:45 |
1:13:30 |
52/41 |
7.00 |
5:08:52 |
18:46 |
37:32 |
14/49 |
7.50 |
5:25:34 |
16:41 |
33:23 |
0/96 |
8.00 |
5:50:33 |
24:59 |
49:59 |
0/199 |
8.50 |
6:07:01 |
16:28 |
32:57 |
2/63 |
9.00 |
6:16:39 |
9:38 |
19:16 |
11/13 |
9.50 |
6:27:04 |
10:25 |
20:50 |
8/9 |
10.00 |
6:37:43 |
10:39 |
21:18 |
6/14 |
10.50 |
6:49:03 |
11:20 |
22:39 |
15/15 |
11.00 |
6:59:16 |
10:14 |
20:27 |
17/5 |
11.31 |
7:05:34 |
6:18 |
20:24 |
22/5 |
Elevation
Biggest Climbs (m) |
Min/mi |
687 17.9% |
48:03
|
131 19.9% |
38:45
|
20 5.2% |
20:38
|
18 15.7% |
47:36
|
14 10.3% |
57:05
|
13 1.7% |
19:46
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:17 |
17:12 |
More |
800m |
9:16 |
18:39 |
More |
1km |
11:57 |
19:13 |
More |
Mile |
19:51 |
19:51 |
More |
5k |
1:31:28 |
29:27 |
More |
5 miles |
3:07:42 |
37:32 |
More |
10k |
3:57:36 |
38:14 |
More |
10 miles |
6:37:26 |
39:45 |
More |
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