Fri 11th Oct 2019 at 7:00pm by neufalabonk

Run > General

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Time
16:22
Miles
1.00
Min/mi
16:22
Pacing
96%
WAVA
26.04
Stride(cm)
88
Cals
136
Cadence
112
BPM
107
%MHR
60.7
B/mi
1748
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:20(16:20/m) 107/114bpm 136cal 3.68/5.36mph
2) 0m - 2(14:32/m) 107/107bpm 4.13/3.63mph

16:20 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:10	1:10	18:41	94 89-103	1756	110 84-114
0.13	2:11	1:01	16:09	106 104-109	1712	113 112-114
0.19	3:11	1:01	16:13	103 102-105	1671	112 112-114
0.25	4:12	1:00	16:03	105 105-106	1685	112 112-114
0.31	5:12	1:00	16:08	106 105-107	1709	112 112-112
0.38	6:13	1:01	16:10	106 106-107	1714	112 112-112
0.44	7:13	1:01	16:12	108 107-110	1749	112 112-112
0.50	8:14	1:01	16:13	108 107-110	1751	112 112-112
0.56	9:15	1:00	16:07	108 108-109	1741	113 112-114
0.63	10:15	1:00	16:05	109 108-111	1754	113 112-114
0.69	11:15	1:00	16:03	109 109-110	1749	113 112-114
0.75	12:16	1:01	16:12	111 109-113	1799	113 112-114
0.81	13:17	1:01	16:10	111 110-113	1794	113 112-114
0.88	14:17	1:00	16:01	111 111-112	1778	113 112-114
0.94	15:18	1:02	16:24	111 107-112	1821	112 110-112
1.00	16:19	1:01	16:17	107 107-107	1742	111 100-112
1.00	16:22	3	16:33	107 107-107	1772	96 96-96

Heart

107/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (114 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	111	1	16:22	16:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:00	16:05	20.51%	More
800m	8:01	16:07	23.97%	More
1km	10:01	16:08	24.99%	More
Mile	16:18	16:18	26.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:22	16:22	26.03
5km	59:48	19:15	24.24
5M	1:43:01	20:36	22.90
10km	2:12:04	21:15	22.31
10M	3:47:30	22:45	21.40
Half	5:09:45	23:39	20.64
20M	8:22:24	25:07	20.16
Mara	11:24:03	26:07	19.74

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Training Effect
Average Cadence