Tue 15th Oct 2019 at 10:00am by CakeBoy

Run > General

Follow User
0 👍

Time
55:53
Miles
6.97
Min/mi
8:01
Pacing
87%
WAVA
65.57
Stride(cm)
121
Cals
887
Cadence
166
BPM
166
%MHR
98.7
B/mi
1330
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 142/152bpm 112cal 7.19/8.12mph
2) 1m - 7:56(7:56/m) 159/175bpm 118cal 7.56/7.97mph
3) 1m - 8:01(8:01/m) 169/180bpm 129cal 7.49/8.06mph
4) 1m - 7:51(7:51/m) 169/176bpm 124cal 7.65/8.22mph
5) 1m - 7:56(7:56/m) 172/181bpm 130cal 7.57/8.01mph
6) 1m - 7:54(7:54/m) 177/184bpm 137cal 7.59/8.47mph
7) 0.97m - 7:55(8:11/m) 177/190bpm 137cal 7.33/8.16mph

8:21 7:56 8:01 7:51 7:56 7:54 7:55

Pin Map

0mi in 0

Pace

26%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17	9:08	128 91-143	1169	159 98-172
0.50	4:18	2:01	8:02	142 138-148	1142	165 160-168
0.75	6:19	2:02	8:07	146 144-151	1186	166 164-168
1.00	8:21	2:02	8:07	149 147-150	1209	165 162-166
1.25	10:21	2:00	8:00	156 146-174	1248	166 164-168
1.50	12:17	1:56	7:45	165 157-171	1279	166 164-168
1.75	14:18	2:01	8:05	160 157-163	1292	167 164-170
2.00	16:17	1:59	7:55	155 150-162	1227	167 164-168
2.25	18:21	2:04	8:15	167 156-179	1377	166 162-170
2.50	20:20	1:59	7:57	174 170-177	1384	167 164-168
2.75	22:18	1:57	7:50	170 166-172	1331	167 166-170
3.00	24:18	2:00	8:01	166 163-170	1331	167 164-170
3.25	26:16	1:58	7:50	169 166-173	1325	166 162-168
3.50	28:05	1:50	7:19	173 166-176	1265	163 162-166
3.75	30:14	2:09 +7	8:34	168 166-172	1440	165 162-172
4.00	32:16	2:02	8:07	167 166-170	1355	165 162-168
4.25	34:10	1:55	7:39	168 165-177	1286	165 162-168
4.50	36:15	2:05	8:20	175 171-179	1457	166 162-176
4.75	38:12	1:56	7:45	175 171-179	1357	166 162-170
5.00	40:11	2:00	7:59	171 166-176	1366	166 164-170
5.25	42:09	1:58	7:50	174 170-179	1363	167 166-170
5.50	44:21	2:12 +17	8:49	177 165-182	1560	167 162-170
5.75	46:24	2:03	8:11	180 175-184	1473	165 160-168
6.00	48:23	1:59	7:57	178 174-183	1416	166 164-170
6.25	50:17	1:54	7:36	181 168-190	1376	166 164-170
6.50	52:13	1:56	7:43	177 170-180	1367	167 164-172
6.75	54:21	2:08	8:30	176 174-178	1497	167 164-170
6.97	56:47	2:26 +29	11:14	173 164-181	1944	165 80-174

Heart

166/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (176 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	165	7	55:57	8:07
Walk	0.2	94	0	6	36:11
Still	0.3	-	-	9	-
Pause	1.0	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	48.86%	More
800m	3:44	7:30	56.43%	More
1km	4:43	7:35	58.16%	More
Mile	7:42	7:42	60.45%	More
5k	24:35	7:55	64.55%	More
5 miles	39:44	7:57	65.29%	More
10k	49:36	7:59	65.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	65.29
5km	23:44	7:38	66.88
5M	39:18	7:52	66.01
10km	49:29	7:58	65.57
10M	1:21:56	8:12	65.59
Half	1:49:05	8:20	64.76
20M	2:50:49	8:32	65.53
Mara	3:47:26	8:41	65.63

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry