Tue 15th Oct 2019 at 10:00am by Jogging Jon

Run > General

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Time
1:00:50
Miles
3.00
Min/mi
20:17
Pacing
91%
WAVA
23.92
Stride(cm)
53
Cals
280
Cadence
151
BPM
102
%MHR
59.8
B/mi
2073
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:37(19:37/m) 102/143bpm 99cal 3.06/4.03mph
2) 1m - 20:53(20:53/m) 99/115bpm 88cal 2.87/4.34mph
3) 1m - 20:21(20:22/m) 105/122bpm 93cal 2.95/4.03mph

19:37 20:53 20:21

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:25	2:25	19:21	116 71-141	2245	159 154-162
0.25	4:41	2:16	18:04	98 90-104	1771	158 154-162
0.38	7:09	2:29	19:50	102 98-107	2022	160 154-164
0.50	9:42	2:32	20:19	94 80-103	1910	158 152-162
0.63	12:11	2:30	19:56	99 89-108	1973	158 154-164
0.75	14:36	2:25	19:22	104 99-113	2014	159 154-162
0.88	17:10	2:33	20:28	101 95-107	2067	159 152-172
1.00	19:36	2:26	19:28	99 92-104	1927	155 116-162
1.13	22:10	2:34	20:30	105 98-113	2152	153 108-160
1.25	25:01	2:51	22:50	89 80-108	2032	107 102-110
1.38	27:42	2:41	21:27	87 73-112	1867	130 104-156
1.50	30:23	2:41	21:28	104 97-115	2233	155 152-158
1.63	32:51	2:28	19:47	107 103-110	2116	158 148-160
1.75	35:23	2:32	20:15	99 91-109	2004	156 118-162
1.88	37:50	2:27	19:36	102 93-114	2000	159 154-164
2.00	40:29	2:39	21:11	105 97-114	2225	158 154-162
2.13	43:26	2:57	23:32	99 84-115	2330	139 106-170
2.25	46:12	2:47	22:13	106 89-121	2355	133 100-160
2.38	48:55	2:43	21:45	97 75-118	2109	147 106-160
2.50	51:17	2:22	18:57	104 92-115	1970	159 156-162
2.63	53:39	2:22	18:54	109 96-117	2059	159 154-162
2.75	55:59	2:20	18:42	108 99-118	2020	155 116-164
2.88	58:32	2:33	20:21	110 94-118	2239	158 154-162
3.00	1:00:50	2:18	18:34	102 96-111	1893	160 156-166

Heart

102/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (172 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.9	157	2.6	52:15	19:55
Walk	14.0	109	0.4	8:31	22:40
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:37	18:36	18.34%	More
800m	9:31	19:09	21.06%	More
1km	11:50	19:03	22.06%	More
Mile	19:34	19:34	22.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:59	18:59	23.35
5km	1:03:08	20:19	23.90
5M	1:44:33	20:55	23.53
10km	2:11:38	21:11	23.36
10M	3:37:58	21:48	23.33
Half	4:50:12	22:09	23.02
20M	7:34:27	22:43	23.30
Mara	10:05:03	23:06	23.33

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