Tue 15th Oct 2019 at 9:00am by Ame

Run > General

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Time
28:02
Miles
2.86
Min/mi
9:48
Pacing
91%
WAVA
55.55
Stride(cm)
89
Cals
244
Cadence
183
BPM
152
%MHR
89
B/mi
1493
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:27(10:23/m) 145/160bpm 52cal 5.78/6.41mph
2) 0.62m - 6:31(10:29/m) 156/162bpm 58cal 5.72/6.37mph
3) 0.62m - 5:38(9:05/m) 154/163bpm 49cal 6.61/7.51mph
4) 0.62m - 5:58(9:37/m) 156/161bpm 53cal 6.24/7.24mph
5) 0.37m - 3:27(9:21/m) 161/163bpm 32cal 6.42/6.85mph

6:27 6:31 5:38 5:58 3:27

Pace

17%

39%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	11:00	139 98-159	1528	179 174-180
0.25	2:40	1:17	10:20	148 137-160	1529	178 170-182
0.38	3:55	1:15	9:57	144 141-149	1434	182 180-184
0.50	5:13	1:18	10:26	147 145-150	1533	184 182-186
0.63	6:29	1:16	10:12	147 146-150	1498	182 176-186
0.75	7:42	1:13	9:42	152 150-153	1473	183 180-184
0.88	9:01	1:19	10:29	153 150-155	1603	182 176-188
1.00	10:18	1:18	10:22	157 154-160	1627	183 180-184
1.13	11:38	1:20	10:38	161 160-161	1711	184 180-188
1.25	13:01	1:23	11:05	161 160-162	1784	182 180-184
1.38	14:13	1:12	9:37	156 153-160	1501	182 182-184
1.50	15:25	1:12	9:33	153 151-156	1461	183 180-184
1.63	16:35	1:10	9:23	156 152-159	1465	182 180-184
1.75	17:39	1:04	8:29	150 149-151	1272	187 184-190
1.88	18:43	1:04	8:36	150 149-152	1289	187 184-190
2.00	19:55	1:12	9:32	148 144-154	1411	183 166-188
2.13	21:08	1:13	9:42	157 152-161	1522	186 178-190
2.25	22:18	1:11	9:26	159 156-160	1500	187 184-188
2.38	23:30	1:12	9:34	159 158-160	1520	184 182-188
2.50	24:45	1:15	9:58	160 158-161	1594	186 184-188
2.63	25:55	1:11	9:25	161 159-162	1517	185 184-188
2.75	27:02	1:07	8:53	161 160-163	1431	186 184-188
2.86	28:03	1:01	9:40	161 160-162	1557	186 182-188

Heart

152/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (190 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	2.9	28:03	9:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	47.02%	More
800m	4:27	8:57	49.47%	More
1km	5:37	9:02	51.00%	More
Mile	9:13	9:13	52.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	53.02
5km	30:36	9:51	55.69
5M	50:41	10:08	54.92
10km	1:03:49	10:16	54.63
10M	1:45:40	10:34	54.41
Half	2:20:41	10:44	53.40
20M	3:40:18	11:01	53.73
Mara	4:53:19	11:12	53.48

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