Tue 15th Oct 2019 at 8:00am by ishep 🇪🇺

Run > General

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Time
2:14:28
Miles
8.65
Min/mi
15:33
Pacing
53%
WAVA
29.82
Stride(cm)
75
Cals
1115
Cadence
139
Asc(m)
356
Hillscore
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:33(12:33/m) 138cal 4.78/7.81mph
2) 1m - 12:47(12:47/m) 133cal 4.7/7.74mph
3) 1m - 25:39(25:39/m) 102cal 2.34/8.5mph
4) 1m - 12:24(12:24/m) 143cal 4.84/8.18mph
5) 1m - 17:38(17:38/m) 129cal 3.4/7.53mph
6) 1m - 12:59(12:59/m) 141cal 4.62/8.25mph
7) 1m - 16:23(16:23/m) 121cal 3.66/8.04mph
8) 1m - 15:50(15:50/m) 122cal 3.79/7.26mph
9) 0.65m - 8:15(12:45/m) 86cal 4.7/6.95mph

12:33 12:47 25:39 12:24 17:38 12:59 16:23 15:50 8:15

Pin Map

0mi in 0

Pace

51%

27%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:03	3:03	12:11	147 106-166	9/3
0.50	5:51	2:48	11:13	158 122-170	4/28
0.75	9:57	4:06	16:22	133 96-168	16/0
1.00	12:33	2:37	10:27	158 104-168	3/12
1.25	15:13	2:39	10:38	156 110-170	1/7
1.50	18:27	3:15	12:59	145 110-170	7/1
1.75	21:52	3:25	13:39	151 110-172	8/18
2.00	25:20	3:28	13:51	140 96-174	5/14
2.25	29:24	4:04	16:14	124 104-168	25/1
2.50	33:48	4:24	17:37	129 102-170	20/6
2.75	43:57	10:10	40:39	104 84-142	52/0
3.00	50:58	7:01	28:03	120 80-182	28/1
3.25	54:07	3:08	12:34	153 98-172	0/14
3.50	57:20	3:14	12:55	144 100-184	1/24
3.75	1:00:11	2:51	11:22	155 84-178	0/36
4.00	1:03:23	3:12	12:50	153 108-168	3/9
4.25	1:07:26	4:03	16:10	135 98-172	3/5
4.50	1:11:27	4:02	16:06	155 110-168	11/3
4.75	1:17:23	5:55	23:41	131 98-174	22/0
5.00	1:21:01	3:38	14:34	140 102-168	9/8
5.25	1:23:29	2:28	9:52	165 156-170	2/6
5.50	1:26:44	3:15	13:00	140 108-168	0/8
5.75	1:30:30	3:46	15:02	126 80-168	2/13
6.00	1:34:00	3:30	14:01	160 92-204	0/11
6.25	1:36:05	2:05	8:20	169 162-172	3/13
6.50	1:42:25	6:20	25:22	103 32-162	28/1
6.75	1:45:54	3:28	13:53	138 106-172	4/4
7.00	1:50:23	4:30	17:59	111 100-168	12/1
7.25	1:54:50	4:27	17:47	119 96-170	17/3
7.50	1:59:35	4:45	19:01	117 92-158	25/0
7.75	2:03:12	3:37	14:28	135 104-170	6/0
8.00	2:06:13	3:01	12:02	150 102-196	0/23
8.25	2:08:48	2:35	10:20	164 160-168	0/40
8.50	2:12:33	3:45	15:01	125 108-166	0/23
8.65	2:14:28	1:55	13:04	139 102-166	1/3

Elevation

Asc 356m, Range 128m, Flat prediction 1:52:51

Elevation Graph

Biggest Climbs (m)	Min/mi
102 15.8%	36:57
95 4.3%	17:24
41 5.5%	21:27
32 5.5%	15:57
19 3.3%	15:02
15 4.7%	13:21
See your biggest climbs

Cadence

139 (204 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	41.3	164	5.2	55:36	10:43
Walk	58.6	110	3.5	1:18:49	22:48
Still	0.0	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	38.43%	More
800m	5:00	10:04	36.74%	More
1km	6:40	10:44	36.01%	More
Mile	11:28	11:28	35.75%	More
5k	43:33	14:01	32.01%	More
5 miles	1:14:26	14:53	30.45%	More
10k	1:35:39	15:24	29.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:39	13:39	30.04
5km	45:25	14:37	30.70
5M	1:15:13	15:03	30.13
10km	1:34:42	15:14	29.86
10M	2:36:49	15:41	29.78
Half	3:28:47	15:56	29.35
20M	5:26:56	16:21	29.70
Mara	7:15:17	16:37	29.74

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