Tue 15th Oct 2019 at 10:00am by Steve Shaughnessy

Run > Progressive

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Time
40:07
Miles
5.25
Min/mi
7:38
Pacing
75%
WAVA
69.92
Stride(cm)
133
Cals
545
Cadence
159
BPM
139
%MHR
81.1
B/mi
1060
Asc(m)
38
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 122/151bpm 100cal
2) 1m - 7:57(7:57/m) 141/155bpm 113cal
3) 1m - 7:42(7:42/m) 146/163bpm 113cal
4) 1m - 7:14(7:14/m) 141/155bpm 98cal
5) 1m - 6:58(6:58/m) 143/158bpm 96cal
6) 0.25m - 1:44(7:03/m) 149/159bpm 25cal

8:31 7:57 7:42 7:14 6:58 1:44

Pace

35%

21%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:14	101 55-119	932	155 150-160	2/1
0.50	4:26	2:08	8:32	121 115-126	1032	157 154-160	1/1
0.75	6:30	2:04	8:14	128 120-134	1055	157 152-160	1/2
1.00	8:30	2:01	8:02	139 131-151	1117	156 152-160	3/3
1.25	10:32	2:01	8:06	138 132-145	1117	157 154-160	1/2
1.50	12:32	2:01	8:02	142 137-148	1141	157 154-160	2/2
1.75	14:28	1:55	7:41	140 135-144	1075	157 156-160	1/2
2.00	16:28	2:00	8:00	143 137-154	1144	158 154-162	5/1
2.25	18:25	1:58	7:50	147 138-163	1152	158 156-160	4/2
2.50	20:23	1:57	7:50	146 139-155	1143	158 154-160	3/1
2.75	22:20	1:58	7:51	148 140-154	1161	158 154-162	2/1
3.00	24:10	1:50	7:19	146 139-153	1068	159 156-162	2/1
3.25	26:02	1:52	7:28	146 140-154	1090	158 156-162	2/3
3.50	27:49	1:47	7:07	142 138-145	1010	158 156-160	0/3
3.75	29:37	1:49	7:15	143 141-145	1037	159 156-162	1/2
4.00	32:21	2:44 +58	10:55	135 113-146	1474	162 158-168	1/2
4.25	34:09	1:48	7:12	141 136-147	1016	159 156-164	1/3
4.50	35:55	1:45	7:01	145 137-149	1017	161 158-164	1/1
4.75	38:23	2:28 +45	9:53	139 124-150	1375	163 160-170	1/1
5.00	40:04	1:42	6:46	150 142-156	1015	163 160-164	1/1
5.25	41:49	1:45	7:04	150 145-158	1060	161 154-166	1/2

Heart

139/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 12m, Flat prediction 40:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (170 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	158	5.2	40:03	7:58
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-
Pause	3.9	-	-	1:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	55.52%	More
800m	3:22	6:46	64.02%	More
1km	4:13	6:48	66.47%	More
Mile	7:13	7:13	66.18%	More
5k	23:53	7:41	68.24%	More
5 miles	39:33	7:55	67.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	69.27
5km	22:59	7:24	70.90
5M	38:06	7:37	69.98
10km	47:58	7:43	69.57
10M	1:19:29	7:57	69.59
Half	1:45:51	8:05	68.70
20M	2:45:51	8:18	69.48
Mara	3:40:52	8:26	69.57

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