-
Time
46:36
-
Miles
6.28
-
Min/mi
7:25
-
Pacing
86%
-
WAVA
57.32
-
Stride(cm)
125
-
Cals
736
-
Cadence
173
-
Asc(m)
218
-
Hillscore
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:39(7:29/m) 73cal 8.01/9.96mph
2) 0.62m - 4:39(7:29/m) 72cal 8.02/8.68mph
3) 0.62m - 4:53(7:52/m) 75cal 7.63/8.85mph
4) 0.62m - 4:29(7:14/m) 71cal 8.3/8.56mph
5) 0.62m - 4:38(7:27/m) 72cal 8.05/9.27mph
6) 0.62m - 4:35(7:22/m) 75cal 8.15/9.41mph
7) 0.62m - 4:38(7:27/m) 73cal 8.06/8.62mph
8) 0.62m - 4:23(7:03/m) 71cal 8.51/9.1mph
9) 0.62m - 4:40(7:31/m) 73cal 7.99/8.64mph
10) 0.62m - 4:32(7:18/m) 73cal 8.21/8.72mph
11) 0.07m - 30(7:10/m) 8cal 8.36/8.68mph
4:39 4:39 4:53 4:29 4:38 4:35 4:38 4:23 4:40 4:32 30
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:49 |
1:49 |
7:15 |
170 124-176 |
2/10 |
0.50 |
3:45 |
1:56 |
7:45 |
172 168-176 |
11/1 |
0.75 |
5:38 |
1:53 |
7:31 |
173 166-178 |
11/7 |
1.00 |
7:26 |
1:48 |
7:13 |
172 166-178 |
4/4 |
1.25 |
9:50 |
2:24 +29
|
9:36 |
169 124-176 |
6/3 |
1.50 |
11:43 |
1:53 |
7:32 |
174 168-180 |
11/1 |
1.75 |
13:45 |
2:02 |
8:08 |
174 170-178 |
21/1 |
2.00 |
15:40 |
1:55 |
7:40 |
173 168-178 |
17/4 |
2.25 |
17:28 |
1:49 |
7:15 |
172 168-176 |
6/11 |
2.50 |
19:16 |
1:47 |
7:09 |
174 170-176 |
5/4 |
2.75 |
21:03 |
1:48 |
7:10 |
172 168-176 |
1/25 |
3.00 |
23:03 |
2:00 |
7:59 |
174 164-178 |
26/4 |
3.25 |
24:47 |
1:44 |
6:58 |
174 168-194 |
0/33 |
3.50 |
26:39 |
1:52 |
7:26 |
174 168-180 |
5/9 |
3.75 |
28:34 |
1:55 |
7:39 |
176 172-180 |
11/8 |
4.00 |
30:19 |
1:45 |
7:00 |
174 168-178 |
7/10 |
4.25 |
32:12 |
1:53 |
7:32 |
176 172-180 |
23/1 |
4.50 |
34:03 |
1:51 |
7:23 |
174 170-176 |
6/4 |
4.75 |
36:03 |
2:00 +14
|
8:02 |
172 120-178 |
3/12 |
5.00 |
37:53 |
1:50 |
7:21 |
173 168-180 |
1/15 |
5.25 |
39:50 |
1:56 |
7:46 |
175 156-186 |
14/1 |
5.50 |
41:38 |
1:49 |
7:14 |
174 168-178 |
1/18 |
5.75 |
43:29 |
1:51 |
7:23 |
174 170-178 |
7/7 |
6.00 |
45:13 |
1:44 |
6:57 |
174 170-178 |
0/14 |
6.25 |
47:03 |
1:50 |
7:21 |
175 164-182 |
5/3 |
6.28 |
47:19 |
16 |
7:55 |
178 176-180 |
2/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
51 4.3% |
7:47
|
34 4.4% |
7:27
|
24 8.3% |
7:59
|
14 5.0% |
8:02
|
12 3.7% |
7:37
|
11 2.6% |
7:43
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
173 |
6.3 |
46:26 |
7:25 |
Walk |
1.4 |
123 |
0 |
38 |
37:43 |
Still |
0.5 |
- |
- |
15 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:48 |
42.58% |
More |
800m |
3:30 |
7:03 |
48.09% |
More |
1km |
4:23 |
7:03 |
50.31% |
More |
Mile |
7:14 |
7:14 |
52.35% |
More |
5k |
22:56 |
7:23 |
56.04% |
More |
5 miles |
37:13 |
7:27 |
56.59% |
More |
10k |
46:46 |
7:32 |
56.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:39 |
6:39 |
56.90 |
5km |
22:06 |
7:07 |
58.14 |
5M |
36:36 |
7:19 |
57.56 |
10km |
46:05 |
7:25 |
57.29 |
10M |
1:16:18 |
7:38 |
57.34 |
Half |
1:41:35 |
7:45 |
56.63 |
20M |
2:39:05 |
7:57 |
57.30 |
Mara |
3:31:49 |
8:05 |
57.39 |
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