Tue 15th Oct 2019 at 10:00am by LazyDaisy

Run > General

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Time
56:12
Miles
5.05
Min/mi
11:08
Pacing
80%
WAVA
58.10
Stride(cm)
87
Cals
386
Cadence
167
BPM
135
%MHR
78.1
B/mi
1503
Asc(m)
78
Hillscore
4
Surface
Road

Notes & Comments

Thats odd - my watch showed the mile splits in different places to the map on here ( and certainly where I would expect them to be) so the distance is accurate but the trace wrong 🤷‍♀️
Split Summary
===
1) 1m - 9:34(9:34/m) 119/129bpm 54cal 6.27/46.68mph
2) 1m - 11:41(11:41/m) 130/140bpm 76cal 5.14/5.93mph
3) 1m - 11:05(11:05/m) 139/146bpm 81cal 5.41/5.74mph
4) 1m - 11:32(11:32/m) 144/150bpm 87cal 5.2/5.57mph
5) 1m - 11:39(11:39/m) 145/150bpm 83cal 5.15/6.2mph
6) 0.05m - 39(13:29/m) 149/150bpm 5cal 4.45/5.18mph

9:34 11:41 11:05 11:32 11:39 39

Pin Map

0mi in 0

Pace

62%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	55	55	3:39	102 82-113	372	164 160-166	3/3
0.50	3:48	2:53	11:32	116 112-120	1337	165 160-170	8/7
0.75	6:45	2:57	11:49	119 113-127	1406	165 160-172	2/7
1.00	9:28	2:43	10:52	126 124-128	1369	166 160-170	0/12
1.25	12:13	2:46	11:02	130 124-133	1435	167 162-170	0/6
1.50	15:23	3:10	12:39	124 109-132	1569	168 162-172	2/3
1.75	18:15	2:52	11:28	130 126-134	1490	165 116-172	0/5
2.00	21:09	2:53	11:34	136 130-140	1573	167 162-172	0/6
2.25	23:47	2:38	10:33	134 132-137	1413	170 164-174	3/1
2.50	26:35	2:48	11:13	139 134-143	1558	167 162-172	0/8
2.75	29:30	2:55	11:42	142 140-146	1661	167 162-174	6/0
3.00	32:15	2:44	10:57	142 138-145	1554	168 162-174	5/1
3.25	35:12	2:57	11:49	142 137-145	1679	165 120-176	4/1
3.50	38:02	2:50	11:20	145 144-147	1644	167 162-172	7/0
3.75	40:53	2:51	11:23	145 143-147	1652	167 160-174	7/0
4.00	43:45	2:53	11:30	145 140-150	1668	160 116-176	2/3
4.25	46:24	2:39	10:35	143 141-144	1513	169 120-180	7/3
4.50	49:16	2:52	11:26	147 143-150	1682	167 118-174	4/3
4.75	52:01	2:45	11:02	145 143-148	1599	167 118-178	3/3
5.00	55:25	3:24	13:35	144 133-150	1956	168 112-182	6/1
5.06	56:11	46	13:27	149 148-150	2004	170 164-172	3/0

Heart

135/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 45m, Flat prediction 55:37

Elevation Graph

Biggest Climbs (m)	Min/mi
31 1.4%	11:24
11 3.2%	11:17
See your biggest climbs

Cadence

167 (182 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	167	5	55:05	11:01
Walk	1.9	118	0.1	1:03	18:55
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	57.39%	More
800m	4:35	9:14	58.57%	More
1km	5:56	9:34	58.09%	More
Mile	9:34	9:34	58.91%	More
5k	34:02	10:57	57.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	55.81
5km	33:35	10:49	58.65
5M	55:37	11:07	58.08
10km	1:10:01	11:16	57.89
10M	1:55:57	11:36	57.93
Half	2:34:22	11:47	57.01
20M	4:01:44	12:05	57.72
Mara	5:21:51	12:17	57.71

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