Tue 15th Oct 2019 at 4:00pm by WobblyBob

Run > General

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Time
49:18
Miles
3.50
Min/mi
14:05
Pacing
0%
WAVA
31.72
Stride(cm)
69
Cals
584
Cadence
165
BPM
138
%MHR
74.4
B/mi
1950
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1.01km - 7:09(7:04/km) 142/160bpm 106cal 8.48/9.31kmph
2) 0.21km - 3:21(15:41/km) 121/136bpm 37cal 3.83/14.95kmph
3) 0.59km - 2:49(4:46/km) 153/163bpm 44cal 12.6/13.6kmph
4) 0.06km - 2:00(34:01/km) 134/161bpm 26cal 1.76/12.93kmph
5) 0.59km - 2:48(4:43/km) 153/164bpm 43cal 12.72/13.94kmph
6) 0.07km - 2:00(30:11/km) 138/164bpm 27cal 1.99/13.03kmph
7) 0.6km - 2:47(4:40/km) 156/167bpm 44cal 12.84/13.71kmph
8) 0.08km - 2:00(24:04/km) 141/167bpm 27cal 2.49/13.03kmph
9) 0.59km - 2:45(4:38/km) 158/169bpm 43cal 12.96/14.41kmph
10) 0.06km - 1:59(35:42/km) 143/169bpm 27cal 1.68/13.17kmph
11) 0.6km - 2:45(4:37/km) 159/170bpm 44cal 12.99/14.61kmph
12) 0.08km - 2:00(24:45/km) 144/169bpm 26cal 2.42/13.44kmph
13) 0.59km - 2:45(4:38/km) 160/170bpm 44cal 12.96/14.04kmph
14) 0.04km - 2:03(52:15/km) 133/170bpm 20cal 1.15/13.3kmph
15) 0.46km - 10:09(22:03/km) 104/110bpm 26cal 2.72/34.16kmph

7:09 3:21 2:49 2:00 2:48 2:00 2:47 2:00 2:45 1:59 2:45 2:00 2:45 2:03 10:09

Pin Map

0mi in 0

Pace

25%

14%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:05	106 79-133	1174	159 122-168	0/0
0.25	2:51	1:28	11:42	143 135-154	1673	165 160-168	0/0
0.38	4:18	1:27	11:37	157 156-160	1823	165 162-166	0/0
0.50	5:42	1:24	11:11	156 153-159	1744	167 166-168	1/1
0.63	7:04	1:22	10:54	146 138-153	1592	168 166-170	0/1
0.75	10:12	3:09	25:11	123 111-137	3098	151 122-192	0/0
0.88	11:22	1:10	9:19	136 125-153	1267	175 138-180	0/0
1.00	12:19	57	7:37	157 155-159	1196	177 172-180	1/1
1.13	13:16	57	7:35	161 160-162	1221	181 178-184	0/1
1.25	15:52	2:36	20:48	133 111-158	2766	169 122-182	0/0
1.38	16:54	1:02	8:16	158 150-161	1307	180 178-182	1/1
1.50	17:51	56	7:31	163 160-164	1225	181 180-182	0/0
1.63	20:24	2:33	20:27	135 112-164	2761	173 122-184	0/0
1.75	21:25	1:01	8:09	156 146-162	1271	182 178-184	1/1
1.88	22:22	57	7:34	164 162-166	1242	181 178-182	0/0
2.00	24:50	2:28	19:46	146 119-167	2885	146 122-186	0/0
2.13	25:51	1:01	8:06	146 127-161	1183	184 182-186	0/1
2.25	26:47	56	7:26	164 162-167	1220	181 176-182	1/1
2.38	28:06	1:19	10:33	167 161-169	1761	172 92-186	0/0
2.50	30:17	2:12	17:32	138 122-160	2420	169 122-192	0/0
2.63	31:18	1:01	8:05	163 161-166	1319	181 176-182	1/1
2.75	32:13	55	7:21	168 166-169	1236	183 180-186	0/0
2.88	34:42	2:29	19:49	141 122-169	2793	161 122-188	0/0
3.00	35:43	1:01	8:08	161 152-166	1311	183 180-186	1/1
3.13	36:39	56	7:26	168 166-169	1248	181 176-184	1/0
3.25	55:33	18:55 +17:12	2:31:19	137 103-170	20731	149 110-188	1/1
3.38	59:33	3:59	31:53	107 104-110	3411	112 104-122	0/1
3.50	1:06:30	6:57	57:22	102 95-108	5851	124 92-206	0/0

Heart

138/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 1m, Flat prediction 49:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (206 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.9	178	3.1	31:52	10:07
Walk	49.5	119	0.3	32:55	1:34:47
Still	2.6	-	-	1:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	43.22%	More
800m	5:11	10:25	35.19%	More
1km	6:12	9:59	38.37%	More
Mile	10:44	10:44	37.94%	More
5k	36:11	11:39	38.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:01	11:01	36.94
5km	42:45	13:46	32.37
5M	1:15:32	15:06	29.77
10km	1:37:57	15:46	28.64
10M	2:53:02	17:18	26.77
Half	3:58:59	18:15	25.43
20M	6:36:24	19:49	24.29
Mara	9:07:30	20:54	23.45

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