Tue 15th Oct 2019 at 9:00am by sheppardmk

Run > General

Terrible

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Time
57:09
Miles
6.17
Min/mi
9:16
Pacing
59%
WAVA
55.35
Stride(cm)
105
Cals
718
Cadence
165
BPM
147
%MHR
86
B/mi
1361
Asc(m)
61
Surface
Mixed

Notes & Comments

Tuesday Morning Club Run

Split Summary
===
1) 1km - 6:19(6:19/km) 127/139bpm 67cal 9.5/10.61kmph
2) 1km - 6:12(6:12/km) 130/138bpm 68cal 9.67/10.81kmph
3) 1km - 5:50(5:50/km) 134/139bpm 66cal 10.27/11.29kmph
4) 1km - 6:06(6:06/km) 137/142bpm 70cal 9.85/10.98kmph
5) 1km - 5:40(5:40/km) 148/168bpm 71cal 10.59/11.25kmph
6) 1km - 5:53(5:53/km) 148/181bpm 73cal 10.2/11.69kmph
7) 1km - 5:51(5:51/km) 161/177bpm 85cal 10.25/11.92kmph
8) 1km - 5:17(5:17/km) 164/176bpm 77cal 11.36/12.93kmph
9) 1km - 5:14(5:14/km) 157/179bpm 72cal 11.47/12.66kmph
10) 0.93km - 4:47(5:08/km) 160/174bpm 69cal 11.69/12.19kmph

6:19 6:12 5:50 6:06 5:40 5:53 5:51 5:17 5:14 4:47

Pace

30%

20%

26%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:38	2:38	10:31	123 85-137	1293	165 102-172
0.50	5:06	2:29	9:54	128 120-134	1267	166 162-168
0.75	7:46	2:40	10:39	131 124-138	1395	165 162-170
1.00	10:31	2:45 +26	10:59	133 128-136	1461	166 156-170
1.25	13:01	2:30	10:00	124 116-131	1239	164 160-168
1.50	15:21	2:20	9:22	134 130-138	1255	166 164-168
1.75	18:37	3:16 +54	13:05	133 122-138	1741	167 162-170
2.00	21:25	2:47 +26	11:09	134 129-137	1495	166 162-168
2.25	24:02	2:37	10:28	137 135-140	1433	166 162-170
2.50	26:19	2:17	9:09	140 137-142	1281	167 160-170
2.75	28:32	2:14	8:54	153 138-168	1362	169 166-172
3.00	31:50	3:18 +58	13:10	147 144-149	1936	167 162-172
3.25	34:11	2:21	9:23	148 145-151	1388	168 164-172
3.50	37:15	3:04 +55	12:18	146 139-149	1796	165 116-172
3.75	40:29	3:14 +35	12:54	156 142-181	2013	164 160-168
4.00	43:32	3:03 +38	12:11	164 157-174	1999	162 156-168
4.25	46:31	3:00 +43	11:59	161 155-169	1930	168 162-176
4.50	50:05	3:34 +1:23	14:16	154 143-164	2197	164 92-170
4.75	52:15	2:09	8:37	166 156-176	1432	169 168-172
5.00	54:20	2:05	8:19	168 161-173	1398	169 168-172
5.25	59:09	4:49 +2:44	19:16	154 122-179	2966	168 116-172
5.50	1:02:27	3:19 +1:14	13:16	156 138-165	2069	168 116-174
5.75	1:04:34	2:07	8:28	164 161-167	1388	169 162-172
6.00	1:09:06	4:31 +2:31	18:06	154 136-165	2787	161 116-172
6.17	1:10:34	1:28	8:35	160 144-173	1373	169 166-172

Heart

147/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (176 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.0	167	6.1	57:05	9:23
Walk	18.4	112	0	13:03	4:41:41
Pause	0.6	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	42.47%	More
800m	4:06	8:15	50.44%	More
1km	5:14	8:25	51.55%	More
Mile	9:30	9:30	48.20%	More
5k	32:39	10:30	47.80%	More
5 miles	54:18	10:52	46.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	56.42
5km	27:23	8:49	56.98
5M	45:37	9:07	55.86
10km	57:35	9:16	55.33
10M	1:35:54	9:35	55.00
Half	2:08:06	9:47	54.11
20M	3:21:38	10:05	54.47
Mara	4:29:19	10:17	54.38

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