Tue 15th Oct 2019 at 9:00am by emsy73

Run > General

  • Time
    41:51
  • Miles
    4.01
  • Min/mi
    10:26
  • Pacing
    94%
  • WAVA
    49.14
  • Stride(cm)
    87
  • Cals
    544
  • Cadence
    178
  • BPM
    172
  • %MHR
    100.4
  • B/mi
    1793
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:46(10:46/m) 152/176bpm 118cal 5.57/6.3mph
2) 1m - 10:24(10:24/m) 179/186bpm 138cal 5.77/6.22mph
3) 1m - 10:04(10:04/m) 181/192bpm 137cal 5.96/6.16mph
4) 1m - 10:27(10:27/m) 186/194bpm 149cal 5.74/6.43mph
5) 0.01m - 11(13:00/m) 184/184bpm 2cal 4.62/5.24mph
10:46 10:24 10:04 10:27 11
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 51% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:30 1:30 12:01 138 91-164 1659 173 168-178
0.25 2:53 1:23 11:05 146 143-148 1617 176 172-182
0.38 4:15 1:22 10:53 144 141-148 1566 176 174-178
0.50 5:35 1:20 10:42 150 147-155 1606 177 174-180
0.63 6:51 1:16 10:09 158 150-163 1604 180 178-182
0.75 8:08 1:16 10:10 165 155-169 1679 178 174-180
0.88 9:26 1:19 10:29 163 160-167 1708 179 176-182
1.00 10:46 1:20 10:37 166 158-176 1761 180 176-184
1.13 12:08 1:22 10:58 180 179-182 1974 182 178-184
1.25 13:25 1:17 10:19 178 176-180 1835 179 176-180
1.38 14:46 1:21 10:45 177 176-179 1903 177 172-182
1.50 16:07 1:21 +1 10:45 177 174-180 1902 177 176-178
1.63 17:23 1:16 10:11 178 176-180 1813 179 174-184
1.75 18:40 1:17 10:15 180 177-184 1845 181 178-184
1.88 19:54 1:15 9:57 181 178-184 1800 182 180-184
2.00 21:11 1:17 10:13 181 179-184 1848 181 180-184
2.13 22:28 1:17 10:12 180 175-186 1837 181 180-184
2.25 23:44 1:16 10:09 181 179-182 1837 181 176-184
2.38 24:58 1:15 9:58 181 178-184 1803 179 176-182
2.50 26:12 1:14 9:51 181 178-184 1782 180 176-184
2.63 27:28 1:15 10:03 180 177-182 1810 179 178-180
2.75 28:43 1:15 10:03 180 176-182 1809 180 178-184
2.88 29:58 1:15 9:57 182 179-186 1810 180 178-182
3.00 31:15 1:18 10:20 187 184-192 1933 181 178-184
3.13 32:37 1:22 10:55 186 182-193 2031 181 178-184
3.25 33:52 1:15 10:01 188 184-192 1884 180 178-184
3.38 35:10 1:18 10:26 188 184-193 1962 180 178-180
3.50 36:30 1:20 10:37 185 181-188 1965 177 174-180
3.63 37:51 1:21 10:46 186 182-191 2001 179 174-180
3.75 39:06 1:15 10:03 186 182-188 1868 176 172-180
3.88 40:16 1:10 9:20 183 181-186 1709 175 170-178
4.00 41:42 1:26 11:27 183 180-184 2094 177 174-180
4.01 41:53 11 13:18 184 183-184 2447 177 176-178

Heart

172/193max
  • Show Beats/Mile

Cadence

178 (184 max) Stride Length: 87cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:35 39.13% More
800m 4:56 9:56 41.42% More
1km 6:11 9:57 43.06% More
Mile 10:01 10:01 45.20% More
5k 31:55 10:16 49.57% More

Predictions

Dist Time Per Mile WAVA
1M 9:36 9:36 47.16
5km 31:56 10:17 49.54
5M 52:53 10:35 48.81
10km 1:06:35 10:43 48.54
10M 1:50:15 11:02 48.21
Half 2:26:47 11:12 47.25
20M 3:49:51 11:30 47.38
Mara 5:06:02 11:41 47.07
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