Tue 15th Oct 2019 at 9:00am by emsy73
Run > General
-
Time
41:51
-
Miles
4.01
-
Min/mi
10:26
-
Pacing
94%
-
WAVA
49.14
-
Stride(cm)
87
-
Cals
544
-
Cadence
178
-
BPM
172
-
%MHR
100.4
-
B/mi
1793
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:46(10:46/m) 152/176bpm 118cal 5.57/6.3mph
2) 1m - 10:24(10:24/m) 179/186bpm 138cal 5.77/6.22mph
3) 1m - 10:04(10:04/m) 181/192bpm 137cal 5.96/6.16mph
4) 1m - 10:27(10:27/m) 186/194bpm 149cal 5.74/6.43mph
5) 0.01m - 11(13:00/m) 184/184bpm 2cal 4.62/5.24mph
10:46 10:24 10:04 10:27 11
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:30 |
1:30 |
12:01 |
138 91-164 |
1659 |
173 168-178 |
0.25 |
2:53 |
1:23 |
11:05 |
146 143-148 |
1617 |
176 172-182 |
0.38 |
4:15 |
1:22 |
10:53 |
144 141-148 |
1566 |
176 174-178 |
0.50 |
5:35 |
1:20 |
10:42 |
150 147-155 |
1606 |
177 174-180 |
0.63 |
6:51 |
1:16 |
10:09 |
158 150-163 |
1604 |
180 178-182 |
0.75 |
8:08 |
1:16 |
10:10 |
165 155-169 |
1679 |
178 174-180 |
0.88 |
9:26 |
1:19 |
10:29 |
163 160-167 |
1708 |
179 176-182 |
1.00 |
10:46 |
1:20 |
10:37 |
166 158-176 |
1761 |
180 176-184 |
1.13 |
12:08 |
1:22 |
10:58 |
180 179-182 |
1974 |
182 178-184 |
1.25 |
13:25 |
1:17 |
10:19 |
178 176-180 |
1835 |
179 176-180 |
1.38 |
14:46 |
1:21 |
10:45 |
177 176-179 |
1903 |
177 172-182 |
1.50 |
16:07 |
1:21 +1
|
10:45 |
177 174-180 |
1902 |
177 176-178 |
1.63 |
17:23 |
1:16 |
10:11 |
178 176-180 |
1813 |
179 174-184 |
1.75 |
18:40 |
1:17 |
10:15 |
180 177-184 |
1845 |
181 178-184 |
1.88 |
19:54 |
1:15 |
9:57 |
181 178-184 |
1800 |
182 180-184 |
2.00 |
21:11 |
1:17 |
10:13 |
181 179-184 |
1848 |
181 180-184 |
2.13 |
22:28 |
1:17 |
10:12 |
180 175-186 |
1837 |
181 180-184 |
2.25 |
23:44 |
1:16 |
10:09 |
181 179-182 |
1837 |
181 176-184 |
2.38 |
24:58 |
1:15 |
9:58 |
181 178-184 |
1803 |
179 176-182 |
2.50 |
26:12 |
1:14 |
9:51 |
181 178-184 |
1782 |
180 176-184 |
2.63 |
27:28 |
1:15 |
10:03 |
180 177-182 |
1810 |
179 178-180 |
2.75 |
28:43 |
1:15 |
10:03 |
180 176-182 |
1809 |
180 178-184 |
2.88 |
29:58 |
1:15 |
9:57 |
182 179-186 |
1810 |
180 178-182 |
3.00 |
31:15 |
1:18 |
10:20 |
187 184-192 |
1933 |
181 178-184 |
3.13 |
32:37 |
1:22 |
10:55 |
186 182-193 |
2031 |
181 178-184 |
3.25 |
33:52 |
1:15 |
10:01 |
188 184-192 |
1884 |
180 178-184 |
3.38 |
35:10 |
1:18 |
10:26 |
188 184-193 |
1962 |
180 178-180 |
3.50 |
36:30 |
1:20 |
10:37 |
185 181-188 |
1965 |
177 174-180 |
3.63 |
37:51 |
1:21 |
10:46 |
186 182-191 |
2001 |
179 174-180 |
3.75 |
39:06 |
1:15 |
10:03 |
186 182-188 |
1868 |
176 172-180 |
3.88 |
40:16 |
1:10 |
9:20 |
183 181-186 |
1709 |
175 170-178 |
4.00 |
41:42 |
1:26 |
11:27 |
183 180-184 |
2094 |
177 174-180 |
4.01 |
41:53 |
11 |
13:18 |
184 183-184 |
2447 |
177 176-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:35 |
39.13% |
More |
800m |
4:56 |
9:56 |
41.42% |
More |
1km |
6:11 |
9:57 |
43.06% |
More |
Mile |
10:01 |
10:01 |
45.20% |
More |
5k |
31:55 |
10:16 |
49.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:36 |
9:36 |
47.16 |
5km |
31:56 |
10:17 |
49.54 |
5M |
52:53 |
10:35 |
48.81 |
10km |
1:06:35 |
10:43 |
48.54 |
10M |
1:50:15 |
11:02 |
48.21 |
Half |
2:26:47 |
11:12 |
47.25 |
20M |
3:49:51 |
11:30 |
47.38 |
Mara |
5:06:02 |
11:41 |
47.07 |
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