Tue 15th Oct 2019 at 6:00am by Vic (Blazing Saddles, WTF)

Run > General

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Time
41:47
Miles
5.04
Min/mi
8:17
Pacing
33%
WAVA
53.06
Stride(cm)
124
Cals
648
Cadence
156
BPM
159
%MHR
91.7
B/mi
1315
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 138/150bpm 112cal 7.27/8.35mph
2) 1m - 8:19(8:19/m) 162/173bpm 132cal 7.21/7.64mph
3) 1m - 8:26(8:26/m) 164/172bpm 135cal 7.12/7.6mph
4) 1m - 8:27(8:27/m) 167/177bpm 138cal 7.11/7.64mph
5) 1m - 8:00(8:00/m) 164/177bpm 126cal 7.49/8.16mph
6) 0.04m - 20(7:27/m) 162/165bpm 5cal 8.06/7.83mph

8:15 8:19 8:26 8:27 8:00 20

Pin Map

0mi in 0

Pace

43%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02	8:08	119 69-138	968	155 82-164
0.50	4:07	2:05	8:21	140 137-144	1168	157 154-160
0.75	6:09	2:01	8:06	143 140-149	1158	159 156-164
1.00	8:14	2:06	8:23	145 142-150	1215	157 152-162
1.25	10:16	2:02	8:07	159 150-165	1291	157 154-160
1.50	12:20	2:04	8:14	161 157-163	1327	157 156-160
1.75	14:25	2:05	8:21	160 151-171	1335	158 154-162
2.00	16:34	2:09	8:35	169 155-172	1451	155 150-160
2.25	18:43	2:09	8:36	163 157-170	1401	156 152-160
2.50	20:49	2:06	8:23	163 157-168	1368	156 152-160
2.75	22:54	2:05	8:21	164 161-168	1370	155 152-160
3.00	25:00	2:06	8:24	167 162-171	1403	156 152-162
3.25	27:09	2:09	8:38	168 162-172	1450	155 152-160
3.50	29:18	2:09	8:34	167 161-173	1431	156 152-162
3.75	31:20	2:02	8:08	166 163-170	1351	156 154-160
4.00	33:25	2:06	8:22	168 162-176	1406	157 156-160
4.25	38:52	5:26 +3:24	21:46	162 122-175	3526	157 154-162
4.50	40:52	2:00	8:01	169 164-174	1353	157 154-160
4.75	42:53	2:01	8:04	159 146-171	1282	157 154-160
5.00	44:51	1:58	7:52	161 156-165	1266	156 154-160
5.04	45:10	19	7:26	162 159-165	1204	153 152-156

Heart

159/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (164 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	156	5	41:45	8:57
Walk	0.0	82	0	1	9:10
Pause	7.0	-	-	3:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	39.91%	More
800m	3:55	7:54	45.19%	More
1km	4:55	7:54	47.18%	More
Mile	8:10	8:10	48.77%	More
5k	25:58	8:21	52.13%	More
5 miles	44:50	8:58	49.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	52.96
5km	25:01	8:03	54.09
5M	41:26	8:17	53.02
10km	52:10	8:24	52.52
10M	1:26:23	8:38	52.35
Half	1:55:01	8:47	51.59
20M	3:00:06	9:00	52.20
Mara	3:59:47	9:09	52.28

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