Tue 15th Oct 2019 at 8:00am by Sarahwelshy
Bike > General
-
Time
15:44
-
Miles
2.39
-
Mph
9.1
-
Cals
84
-
BPM
98
-
%MHR
57.5
-
B/mi
648
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.39m - 15:44(6:35/m) 102/116bpm 84cal 9.1/18.85mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
1:01 |
1:01 +11
|
7.37 |
103 90-114 |
839 |
0.25 |
2:36 |
1:35 +21
|
4.75 |
110 108-114 |
1389 |
0.38 |
3:49 |
1:14 |
6.12 |
113 111-115 |
1108 |
0.50 |
4:55 |
1:06 +4
|
6.84 |
110 106-115 |
965 |
0.63 |
5:55 |
59 |
7.57 |
108 103-110 |
856 |
0.75 |
19:02 |
13:07 +13:32
|
0.57 |
89 70-104 |
9339 |
0.88 |
20:58 |
1:56 |
3.88 |
106 96-114 |
1639 |
1.00 |
21:57 |
59 |
7.57 |
104 102-105 |
824 |
1.13 |
22:33 |
36 |
12.33 |
102 100-103 |
496 |
1.25 |
23:03 |
29 |
15.38 |
103 103-104 |
402 |
1.38 |
23:32 |
29 |
15.51 |
104 103-106 |
402 |
1.50 |
24:09 |
37 |
12.17 |
102 96-107 |
503 |
1.63 |
24:42 |
33 |
13.43 |
98 96-103 |
438 |
1.75 |
25:50 |
1:08 +5
|
6.62 |
103 102-104 |
934 |
1.88 |
46:13 |
20:22 +21:26
|
0.37 |
77 60-104 |
12550 |
2.00 |
49:05 |
2:52 |
2.61 |
97 87-103 |
2226 |
2.13 |
49:48 |
44 |
10.29 |
93 86-103 |
542 |
2.25 |
50:34 |
45 |
9.97 |
96 89-103 |
578 |
2.38 |
51:16 |
42 |
10.61 |
102 93-109 |
577 |
2.39 |
51:23 |
7 |
6.36 |
108 108-108 |
1019 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
57 |
3:51 |
More |
800m |
2:07 |
4:16 |
More |
1km |
2:43 |
4:23 |
More |
Mile |
5:14 |
5:14 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:11:44 |
7:10 |
20km |
1:30:19 |
7:16 |
15 miles |
1:50:15 |
7:21 |
20 miles |
2:29:34 |
7:29 |
40km |
3:08:18 |
7:35 |
25 miles |
3:09:28 |
7:35 |
42km |
3:18:18 |
7:36 |
50 miles |
6:35:02 |
7:54 |
56 miles |
7:25:27 |
7:57 |
100 miles |
13:43:36 |
8:14 |
112 miles |
15:28:44 |
8:18 |
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