Tue 15th Oct 2019 at 8:00am by Sarahwelshy

Bike > General

  • Time
    15:44
  • Miles
    2.39
  • Mph
    9.1
  • Cals
    84
  • BPM
    98
  • %MHR
    57.5
  • B/mi
    648
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.39m - 15:44(6:35/m) 102/116bpm 84cal 9.1/18.85mph
15:44

Pace

26% 5% 14% 3% 26% 26%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.13 1:01 1:01 +11 7.37 103 90-114 839
0.25 2:36 1:35 +21 4.75 110 108-114 1389
0.38 3:49 1:14 6.12 113 111-115 1108
0.50 4:55 1:06 +4 6.84 110 106-115 965
0.63 5:55 59 7.57 108 103-110 856
0.75 19:02 13:07 +13:32 0.57 89 70-104 9339
0.88 20:58 1:56 3.88 106 96-114 1639
1.00 21:57 59 7.57 104 102-105 824
1.13 22:33 36 12.33 102 100-103 496
1.25 23:03 29 15.38 103 103-104 402
1.38 23:32 29 15.51 104 103-106 402
1.50 24:09 37 12.17 102 96-107 503
1.63 24:42 33 13.43 98 96-103 438
1.75 25:50 1:08 +5 6.62 103 102-104 934
1.88 46:13 20:22 +21:26 0.37 77 60-104 12550
2.00 49:05 2:52 2.61 97 87-103 2226
2.13 49:48 44 10.29 93 86-103 542
2.25 50:34 45 9.97 96 89-103 578
2.38 51:16 42 10.61 102 93-109 577
2.39 51:23 7 6.36 108 108-108 1019

Heart

98/115max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 57 3:51 More
800m 2:07 4:16 More
1km 2:43 4:23 More
Mile 5:14 5:14 More

Predictions

Dist Time Per Mile
10 miles 1:11:44 7:10
20km 1:30:19 7:16
15 miles 1:50:15 7:21
20 miles 2:29:34 7:29
40km 3:08:18 7:35
25 miles 3:09:28 7:35
42km 3:18:18 7:36
50 miles 6:35:02 7:54
56 miles 7:25:27 7:57
100 miles 13:43:36 8:14
112 miles 15:28:44 8:18

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