Tue 15th Oct 2019 at 9:00am by posty john

Run > Intervals
  • Time
    1:07:32
  • Miles
    8.16
  • Min/mi
    8:17
  • Pacing
    84%
  • WAVA
    62.42
  • Stride(cm)
    112
  • Cals
    709
  • Cadence
    174
  • BPM
    138
  • %MHR
    82.6
  • B/mi
    1142
  • Asc(m)
    136
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 126/148bpm 95cal 6.11/6.68mph
2) 1m - 9:00(9:00/m) 130/136bpm 90cal 6.67/7.01mph
3) 1m - 7:14(7:14/m) 133/137bpm 73cal 8.3/8.95mph
4) 1m - 7:59(7:59/m) 138/146bpm 84cal 7.52/9.08mph
5) 1m - 7:48(7:48/m) 146/159bpm 87cal 7.69/8.87mph
6) 1m - 6:58(6:58/m) 149/158bpm 80cal 8.62/9mph
7) 1m - 8:33(8:33/m) 142/150bpm 92cal 7.02/8.72mph
8) 1m - 8:49(8:49/m) 142/148bpm 94cal 6.81/7.45mph
9) 0.16m - 1:24(8:33/m) 139/140bpm 14cal 7.02/7.22mph
9:49 9:00 7:14 7:59 7:48 6:58 8:33 8:49 1:24
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 8% 32% 16% 22% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:40 127 97-148 1227 169 120-178 0/3
0.25 2:30 1:17 10:19 121 119-123 1249 169 166-174 0/4
0.38 3:44 1:15 9:56 117 110-126 1162 172 170-176 3/3
0.50 5:02 1:17 10:18 129 126-132 1328 172 170-176 4/0
0.63 6:15 1:13 9:46 131 128-135 1280 171 166-176 1/2
0.75 7:29 1:14 9:55 125 118-129 1240 172 168-176 7/0
0.88 8:39 1:10 9:17 134 128-137 1243 173 170-176 0/1
1.00 9:49 1:10 9:19 133 129-137 1239 173 170-174 1/0
1.13 10:56 1:07 8:54 133 132-134 1184 172 170-176 2/0
1.25 12:05 1:09 9:13 134 132-135 1234 175 172-178 2/0
1.38 13:12 1:07 8:57 134 130-136 1200 171 168-176 0/3
1.50 14:19 1:08 9:01 126 123-128 1136 171 166-174 0/5
1.63 15:26 1:06 8:51 128 126-130 1132 169 166-172 0/4
1.75 16:33 1:07 8:58 129 125-131 1157 171 166-174 0/7
1.88 17:57 1:24 +20 11:16 128 125-130 1442 169 166-172 2/5
2.00 19:09 1:11 9:29 129 123-133 1223 169 166-174 1/4
2.13 20:03 55 7:17 133 132-136 970 176 174-178 1/1
2.25 20:59 55 7:24 132 131-133 977 176 176-178 1/1
2.38 21:53 54 7:14 132 131-133 955 175 172-176 1/3
2.50 22:45 52 6:57 132 132-133 917 175 174-178 0/2
2.63 23:41 56 7:28 132 131-133 985 175 174-176 4/1
2.75 24:35 54 7:13 132 129-134 953 175 174-178 1/1
2.88 25:29 54 7:11 134 132-136 962 175 172-178 0/7
3.00 26:22 53 7:05 135 134-137 955 178 176-184 1/0
3.13 27:29 1:07 8:54 139 135-145 1237 171 168-176 3/3
3.25 28:36 1:07 8:56 140 136-143 1251 170 170-172 5/1
3.38 29:44 1:08 9:03 138 137-140 1248 169 168-170 2/1
3.50 30:49 1:05 8:40 138 136-140 1196 172 168-180 1/2
3.63 31:41 53 7:00 139 137-141 973 178 174-180 1/3
3.75 32:34 52 6:58 138 136-140 962 178 178-180 0/1
3.88 33:27 53 7:07 138 135-140 982 177 174-180 1/2
4.00 34:21 54 7:11 137 135-138 984 177 174-178 3/1
4.13 35:14 53 7:03 140 136-152 986 176 174-178 0/2
4.25 36:06 52 6:55 153 141-158 1058 178 176-184 2/2
4.38 36:58 52 6:57 145 141-149 1008 179 178-182 1/3
4.50 37:49 52 6:53 146 143-149 1006 180 178-184 1/2
4.63 38:53 1:03 8:28 150 148-152 1269 173 172-176 2/0
4.75 39:58 1:05 8:43 147 145-150 1282 173 172-174 3/0
4.88 41:04 1:06 8:44 144 141-146 1259 172 170-176 2/2
5.00 42:09 1:05 8:41 145 142-147 1259 171 170-172 1/2
5.13 43:01 52 6:56 148 147-150 1027 178 176-182 2/3
5.25 43:52 51 6:50 148 147-149 1012 179 176-182 1/0
5.38 44:44 52 6:52 150 149-152 1030 179 176-182 1/1
5.50 45:36 53 7:01 151 147-158 1060 179 178-180 3/0
5.63 46:30 54 7:09 154 151-157 1100 181 178-184 0/4
5.75 47:23 53 7:01 143 135-152 1003 180 178-182 2/4
5.88 48:14 52 6:54 149 147-151 1029 180 178-182 3/1
6.00 49:07 52 6:58 149 147-150 1037 184 180-186 0/2
6.13 50:39 1:32 +31 12:20 144 140-149 1775 176 174-184 7/0
6.25 51:45 1:06 8:44 143 141-145 1249 173 170-176 1/0
6.38 52:49 1:05 8:37 140 139-144 1207 172 170-174 1/1
6.50 53:55 1:06 8:46 141 139-143 1236 175 174-176 2/3
6.63 54:59 1:04 8:35 141 140-142 1211 175 172-176 3/1
6.75 56:02 1:03 8:23 143 142-143 1198 173 172-174 1/1
6.87 57:06 1:04 8:30 142 141-144 1206 175 172-176 1/1
7.00 58:11 1:05 8:40 143 138-148 1239 175 172-182 4/0
7.12 59:39 1:28 +19 11:47 139 134-142 1639 176 172-180 4/1
7.25 1:00:48 1:09 9:08 144 142-147 1316 174 170-178 8/1
7.37 1:01:56 1:08 9:04 143 142-146 1296 176 172-178 4/0
7.50 1:03:02 1:06 8:49 142 141-144 1251 177 174-180 5/0
7.62 1:04:16 1:14 +8 9:56 143 142-145 1420 176 174-178 2/0
7.75 1:05:22 1:06 8:45 142 139-143 1244 175 172-178 1/2
7.87 1:06:24 1:02 8:14 138 136-142 1136 172 168-174 0/4
8.00 1:07:26 1:03 8:20 139 138-140 1159 173 170-176 0/2
8.12 1:08:30 1:03 8:27 139 138-139 1174 173 172-176 0/3
8.16 1:08:50 20 8:59 139 139-140 1249 175 172-176 1/0

Heart

138/158max
  • Show Beats/Mile

Elevation

Asc 136m, Range 34m, Flat prediction 1:06:54
Elevation Graph
Biggest Climbs (m) Min/mi
25 2.6% 9:15
See your biggest climbs

Cadence

174 (186 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.1 174 8.2 1:07:32 8:23
Walk 0.5 100 0 20 INF:00:00
Pause 1.4 - - 58 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:51 50.75% More
800m 3:26 6:55 59.73% More
1km 4:19 6:57 61.99% More
Mile 6:58 6:58 65.25% More
5k 23:29 7:33 65.90% More
5 miles 39:03 7:49 64.69% More
10k 50:11 8:05 62.91% More

Predictions

Dist Time Per Mile WAVA
1M 7:04 7:04 64.27
5km 23:55 7:42 64.69
5M 39:53 7:59 63.33
10km 50:23 8:07 62.67
10M 1:24:02 8:24 62.19
Half 1:52:21 8:35 61.12
20M 2:57:04 8:51 61.45
Mara 3:56:43 9:02 61.29

Bespoke Fields

Amend your bespoke fields
my comment
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,268 Fetchies!
Already a Fetchie? Sign in here