Tue 15th Oct 2019 at 8:00am by Badbark

Run > General

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Time
43:17
Miles
6.22
Min/mi
6:58
Pacing
91%
WAVA
68.71
Stride(cm)
129
Cals
566
Cadence
179
BPM
147
%MHR
84
B/mi
1023
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 135/150bpm 89cal 8.03/9.5mph
2) 1m - 7:14(7:14/m) 149/160bpm 102cal 8.29/9.29mph
3) 1m - 7:05(7:05/m) 149/156bpm 95cal 8.47/10.1mph
4) 1m - 7:07(7:07/m) 151/158bpm 96cal 8.42/9.83mph
5) 1m - 6:22(6:22/m) 147/157bpm 76cal 9.41/9.98mph
6) 1m - 6:35(6:35/m) 154/164bpm 88cal 9.12/9.64mph
7) 0.22m - 1:25(6:29/m) 158/162bpm 20cal 9.26/9.43mph

7:28 7:14 7:05 7:07 6:22 6:35 1:25

Pace

10%

41%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:51	1:51	7:23	123 92-135	909	183 178-186	0/0
0.50	3:38	1:47	7:08	137 130-142	978	181 178-186	0/0
0.75	5:33	1:55	7:39	134 126-138	1024	180 176-186	0/0
1.00	7:27	1:55	7:40	142 137-150	1088	180 176-186	0/0
1.25	9:04	1:37	6:28	143 140-148	924	183 178-186	0/0
1.50	10:55	1:50	7:21	149 143-154	1096	181 176-186	0/0
1.75	12:47	1:53	7:31	150 143-157	1127	180 178-184	0/0
2.00	14:42	1:54	7:37	155 149-160	1181	181 178-186	0/0
2.25	16:37	1:55	7:39	150 143-156	1147	180 176-184	0/0
2.50	18:31	1:54	7:37	147 142-151	1121	181 178-186	0/0
2.75	20:10	1:39	6:35	148 143-154	975	180 176-182	0/0
3.00	21:46	1:37	6:27	149 145-154	962	179 176-184	0/0
3.25	23:32	1:45	7:01	150 147-154	1053	180 176-186	0/0
3.50	25:22	1:51	7:22	150 146-153	1106	178 172-184	0/0
3.75	27:12	1:50	7:19	151 143-158	1105	176 172-178	0/0
4.00	28:54	1:42	6:47	151 147-155	1025	179 176-184	0/0
4.25	30:34	1:40	6:39	152 145-157	1011	176 172-180	0/0
4.50	32:06	1:33	6:11	144 136-151	890	179 172-184	0/0
4.75	33:39	1:33	6:11	145 143-148	895	179 174-182	0/0
5.00	35:16	1:37	6:29	148 142-155	961	176 172-178	0/0
5.25	36:56	1:39	6:38	155 152-157	1027	177 174-180	0/0
5.50	38:35	1:39	6:35	157 152-162	1035	178 174-182	0/0
5.75	40:09	1:34	6:18	150 146-158	944	176 172-182	0/0
6.00	41:51	1:42	6:49	154 147-159	1049	179 174-184	0/0
6.22	43:17	1:26	6:34	158 155-162	1038	180 174-188	0/0

Heart

147/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 43:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (188 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	6.2	43:17	6:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	54.55%	More
800m	3:03	6:09	63.40%	More
1km	3:51	6:12	65.62%	More
Mile	6:21	6:21	67.66%	More
5k	20:41	6:39	70.66%	More
5 miles	34:23	6:53	69.20%	More
10k	43:14	6:57	68.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:12	5:12	82.56
5km	19:21	6:14	75.50
5M	33:36	6:43	70.81
10km	43:14	6:57	68.72
10M	1:15:05	7:31	65.40
Half	1:42:42	7:50	62.79
20M	2:47:46	8:23	60.90
Mara	3:49:29	8:46	59.37

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