Tue 15th Oct 2019 at 8:00am by Daddy Shark

Run > General

  • Time
    55:13
  • Miles
    7.02
  • Min/mi
    7:52
  • Pacing
    56%
  • WAVA
    58.70
  • Stride(cm)
    115
  • Cals
    738
  • Cadence
    178
  • BPM
    138
  • %MHR
    80.8
  • B/mi
    1087
  • Asc(m)
    84
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 7.02m - 55:13(7:52/m) 138/183bpm 738cal 7.63/8.72mph
55:13

Pace

2% 2% 32% 65%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 +34 10:05 126 99-134 1270 175 122-182 4/3
0.50 4:28 1:57 +2 7:48 131 115-140 1021 176 170-180 4/5
0.75 6:30 2:02 8:06 135 129-139 1094 176 166-182 1/2
1.00 8:28 1:58 7:53 133 127-138 1050 177 170-180 4/3
1.25 12:49 4:21 +2:27 17:23 120 81-135 2086 174 122-180 1/2
1.50 14:47 1:58 7:51 133 129-136 1044 177 174-180 2/2
1.75 16:41 1:54 7:36 132 127-138 1003 177 172-180 1/3
2.00 18:39 1:58 7:52 134 132-138 1055 178 176-182 2/2
2.25 20:38 2:00 7:59 136 132-139 1086 178 166-182 1/3
2.50 22:39 2:00 8:01 136 133-143 1091 178 176-180 2/2
2.75 24:37 1:58 7:52 135 133-137 1062 179 176-182 2/2
3.00 26:34 1:57 7:48 136 133-138 1061 179 174-182 2/2
3.25 28:31 1:57 7:49 137 132-140 1071 179 172-182 4/4
3.50 30:30 1:59 7:56 139 136-142 1103 178 174-182 2/1
3.75 32:28 1:58 7:51 139 136-142 1090 177 172-182 1/5
4.00 34:24 1:56 7:44 139 135-143 1075 177 166-180 5/3
4.25 36:17 1:54 7:35 141 139-143 1069 179 174-182 3/3
4.50 38:13 1:55 7:41 141 138-143 1083 178 172-182 2/4
4.75 40:03 1:50 7:21 140 137-145 1028 178 172-182 2/4
5.00 42:08 2:05 8:19 142 138-145 1182 179 176-182 5/3
5.25 44:04 1:56 7:45 143 141-145 1108 177 168-180 3/1
5.50 46:17 2:13 +7 8:52 143 135-147 1269 176 122-182 3/2
5.75 48:25 2:08 8:31 146 136-183 1243 180 172-184 4/4
6.00 50:23 1:58 7:52 147 135-181 1156 179 176-184 3/2
6.25 52:23 2:00 8:01 146 141-149 1170 179 176-182 5/2
6.50 54:25 2:02 8:08 147 143-152 1196 179 176-184 3/4
6.75 56:20 1:55 7:41 146 143-153 1121 179 172-182 4/3
7.00 58:14 1:54 7:36 147 144-148 1117 180 178-184 2/2
7.02 58:24 10 10:00 148 148-148 1479 176 176-180 0/0

Heart

138/183max
  • Show Beats/Mile

Elevation

Asc 84m, Range 11m, Flat prediction 55:13
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

178 (184 max) Stride Length: 115cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:16 44.15% More
800m 3:43 7:29 49.86% More
1km 4:40 7:31 51.81% More
Mile 7:33 7:33 54.69% More
5k 24:04 7:45 58.38% More
5 miles 39:21 7:52 58.06% More
10k 48:54 7:52 58.30% More

Predictions

Dist Time Per Mile WAVA
1M 7:00 7:00 59.02
5km 23:16 7:29 60.39
5M 38:32 7:42 59.28
10km 48:31 7:48 58.76
10M 1:20:21 8:02 58.59
Half 1:46:58 8:10 57.76
20M 2:47:31 8:23 58.45
Mara 3:43:01 8:31 58.54
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here