Tue 15th Oct 2019 at 8:00am by Daddy Shark
Run > General
-
Time
55:13
-
Miles
7.02
-
Min/mi
7:52
-
Pacing
56%
-
WAVA
58.70
-
Stride(cm)
115
-
Cals
738
-
Cadence
178
-
BPM
138
-
%MHR
80.8
-
B/mi
1087
-
Asc(m)
84
-
Surface
Road
Notes & Comments
Split Summary
===
1) 7.02m - 55:13(7:52/m) 138/183bpm 738cal 7.63/8.72mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:31 |
2:31 +34
|
10:05 |
126 99-134 |
1270 |
175 122-182 |
4/3 |
0.50 |
4:28 |
1:57 +2
|
7:48 |
131 115-140 |
1021 |
176 170-180 |
4/5 |
0.75 |
6:30 |
2:02 |
8:06 |
135 129-139 |
1094 |
176 166-182 |
1/2 |
1.00 |
8:28 |
1:58 |
7:53 |
133 127-138 |
1050 |
177 170-180 |
4/3 |
1.25 |
12:49 |
4:21 +2:27
|
17:23 |
120 81-135 |
2086 |
174 122-180 |
1/2 |
1.50 |
14:47 |
1:58 |
7:51 |
133 129-136 |
1044 |
177 174-180 |
2/2 |
1.75 |
16:41 |
1:54 |
7:36 |
132 127-138 |
1003 |
177 172-180 |
1/3 |
2.00 |
18:39 |
1:58 |
7:52 |
134 132-138 |
1055 |
178 176-182 |
2/2 |
2.25 |
20:38 |
2:00 |
7:59 |
136 132-139 |
1086 |
178 166-182 |
1/3 |
2.50 |
22:39 |
2:00 |
8:01 |
136 133-143 |
1091 |
178 176-180 |
2/2 |
2.75 |
24:37 |
1:58 |
7:52 |
135 133-137 |
1062 |
179 176-182 |
2/2 |
3.00 |
26:34 |
1:57 |
7:48 |
136 133-138 |
1061 |
179 174-182 |
2/2 |
3.25 |
28:31 |
1:57 |
7:49 |
137 132-140 |
1071 |
179 172-182 |
4/4 |
3.50 |
30:30 |
1:59 |
7:56 |
139 136-142 |
1103 |
178 174-182 |
2/1 |
3.75 |
32:28 |
1:58 |
7:51 |
139 136-142 |
1090 |
177 172-182 |
1/5 |
4.00 |
34:24 |
1:56 |
7:44 |
139 135-143 |
1075 |
177 166-180 |
5/3 |
4.25 |
36:17 |
1:54 |
7:35 |
141 139-143 |
1069 |
179 174-182 |
3/3 |
4.50 |
38:13 |
1:55 |
7:41 |
141 138-143 |
1083 |
178 172-182 |
2/4 |
4.75 |
40:03 |
1:50 |
7:21 |
140 137-145 |
1028 |
178 172-182 |
2/4 |
5.00 |
42:08 |
2:05 |
8:19 |
142 138-145 |
1182 |
179 176-182 |
5/3 |
5.25 |
44:04 |
1:56 |
7:45 |
143 141-145 |
1108 |
177 168-180 |
3/1 |
5.50 |
46:17 |
2:13 +7
|
8:52 |
143 135-147 |
1269 |
176 122-182 |
3/2 |
5.75 |
48:25 |
2:08 |
8:31 |
146 136-183 |
1243 |
180 172-184 |
4/4 |
6.00 |
50:23 |
1:58 |
7:52 |
147 135-181 |
1156 |
179 176-184 |
3/2 |
6.25 |
52:23 |
2:00 |
8:01 |
146 141-149 |
1170 |
179 176-182 |
5/2 |
6.50 |
54:25 |
2:02 |
8:08 |
147 143-152 |
1196 |
179 176-184 |
3/4 |
6.75 |
56:20 |
1:55 |
7:41 |
146 143-153 |
1121 |
179 172-182 |
4/3 |
7.00 |
58:14 |
1:54 |
7:36 |
147 144-148 |
1117 |
180 178-184 |
2/2 |
7.02 |
58:24 |
10 |
10:00 |
148 148-148 |
1479 |
176 176-180 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:16 |
44.15% |
More |
800m |
3:43 |
7:29 |
49.86% |
More |
1km |
4:40 |
7:31 |
51.81% |
More |
Mile |
7:33 |
7:33 |
54.69% |
More |
5k |
24:04 |
7:45 |
58.38% |
More |
5 miles |
39:21 |
7:52 |
58.06% |
More |
10k |
48:54 |
7:52 |
58.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:00 |
7:00 |
59.02 |
5km |
23:16 |
7:29 |
60.39 |
5M |
38:32 |
7:42 |
59.28 |
10km |
48:31 |
7:48 |
58.76 |
10M |
1:20:21 |
8:02 |
58.59 |
Half |
1:46:58 |
8:10 |
57.76 |
20M |
2:47:31 |
8:23 |
58.45 |
Mara |
3:43:01 |
8:31 |
58.54 |
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