Mon 14th Oct 2019 at 6:00pm by Dave..M

Cross > General

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Time
21:48
Miles
1.03
Min/mi
21:10
Cals
184
BPM
110
%MHR
64.4
B/mi
2330
Surface
Road

Notes & Comments

Split Summary
===
1) 1.03m - 21:48(21:13/m) 184cal

21:48

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:16	1:16	20:20	99 91-107	2013
0.13	2:34	1:18	20:40	114 107-118	2356
0.19	3:48	1:15	19:55	112 110-114	2231
0.25	5:21	1:32	24:40	110 102-115	2713
0.31	6:31	1:10	18:42	107 100-112	2000
0.38	7:41	1:10	18:46	110 108-112	2064
0.44	9:01	1:19	21:08	111 110-114	2347
0.50	10:16	1:15	20:07	114 113-115	2293
0.56	11:29	1:13	19:32	114 112-114	2228
0.63	12:37	1:07	17:58	112 112-113	2011
0.69	13:50	1:13	19:28	113 113-113	2201
0.75	15:03	1:14	19:36	113 113-113	2215
0.81	16:13	1:10	18:41	112 111-113	2093
0.88	17:18	1:05	17:19	111 111-112	1922
0.94	18:42	1:24	22:18	112 110-114	2498
1.00	19:50	1:08	18:08	109 106-114	1977
1.03	21:51	2:01	1:12:02	102 94-110	7347

Heart

110/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:44	More
800m	9:30	19:06	More
1km	11:52	19:06	More
Mile	19:46	19:46	More

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