Sun 13th Oct 2019 at 5:00pm by Dave..M

Cross > General

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Time
35:15
Miles
1.24
Min/mi
28:26
Cals
259
BPM
103
%MHR
60.2
B/mi
2927
Surface
Road

Notes & Comments

Split Summary
===
1) 1.24m - 35:15(28:28/m) 259cal

35:15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	2:12	2:12	35:18	83 79-86	2930
0.13	3:56	1:43	27:31	95 86-100	2614
0.19	5:06	1:11	18:51	116 95-133	2187
0.25	6:17	1:11	18:50	122 115-133	2297
0.31	7:33	1:16	20:11	107 100-115	2160
0.38	8:45	1:12	19:14	111 104-116	2136
0.44	10:07	1:22	21:51	105 99-114	2294
0.50	11:22	1:15	20:01	104 99-109	2082
0.56	12:48	1:26	22:54	113 107-118	2588
0.63	14:01	1:14	19:42	117 115-119	2305
0.69	15:18	1:17	20:28	113 108-118	2312
0.75	17:05	1:47	28:31	113 109-118	3222
0.81	18:22	1:17	20:30	105 97-112	2153
0.88	19:34	1:12	19:12	104 97-110	1997
0.94	20:49	1:15	19:56	112 104-117	2233
1.00	22:33	1:44	27:45	103 89-113	2858
1.06	24:53	2:20	37:23	95 77-107	3552
1.13	26:15	1:22	21:51	90 81-99	1967
1.19	28:45	2:30	40:07	98 90-107	3932
1.24	35:20	6:35	1:55:36	99 94-111	11444

Heart

103/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:09	More
800m	10:01	20:10	More
1km	12:59	20:53	More
Mile	22:19	22:19	More

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