Tue 15th Oct 2019 at 6:00am by FitterStu

Run > Dog Running

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Time
23:53
Miles
1.69
Min/mi
14:08
Pacing
60%
WAVA
32.88
Stride(cm)
65
Cals
170
Cadence
174
BPM
110
%MHR
64.2
B/mi
1552
Asc(m)
54
Surface
Road

Notes & Comments

Interupted by disapearing dog

15:07 8:46

Pace

56%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:22	100 90-115	1037	183 122-190	4/0
0.13	1:27	48	12:42	121 109-127	1537	178 118-194	2/1
0.19	2:49	1:22	21:54	120 108-125	2629	176 118-194	1/3
0.25	3:30	41	11:01	119 107-132	1311	187 184-190	2/1
0.31	4:11	41	10:59	124 115-129	1363	186 182-190	3/3
0.38	5:52	1:41	26:49	103 75-124	2762	169 118-188	1/2
0.44	7:57	2:05	33:27	106 83-119	3546	135 88-192	6/2
0.50	9:26	1:29	23:43	76 69-85	1803	129 118-186	1/3
0.56	10:02	36	9:38	106 85-117	1021	187 184-192	1/3
0.63	11:42	1:40	26:33	105 83-119	2788	168 118-190	1/6
0.69	12:33	51	13:40	101 86-117	1380	174 118-190	3/2
0.75	13:13	40	10:32	113 110-115	1191	185 182-188	1/1
0.81	13:58	45	12:00	116 96-119	1391	173 118-190	3/1
0.88	14:37	39	10:24	94 92-97	977	187 184-188	2/1
0.94	15:15	38	10:13	94 92-96	960	188 184-192	0/4
1.00	15:56	42	11:05	106 94-111	1175	180 118-190	3/1
1.06	16:50	53	14:15	110 102-112	1567	162 118-190	3/6
1.13	17:37	47	12:38	114 112-115	1441	176 30-188	0/2
1.19	18:33	56	14:51	112 108-117	1663	171 118-188	1/3
1.25	19:29	56	14:51	112 111-112	1664	171 118-188	1/2
1.31	20:11	42	11:15	110 105-115	1238	182 118-190	1/2
1.38	21:04	53	14:05	118 111-124	1663	164 118-190	3/1
1.44	21:49	46	12:08	118 116-122	1432	181 148-190	1/2
1.50	22:33	44	11:38	119 117-121	1385	185 180-190	3/0
1.56	23:16	43	11:33	127 121-130	1466	185 178-190	3/0
1.63	23:57	41	10:53	131 127-134	1427	183 180-188	2/0
1.69	24:41	44	12:08	126 124-128	1529	182 174-186	0/1

Heart

110/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 19m, Flat prediction 23:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (194 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.0	185	1.5	17:16	11:25
Walk	17.3	117	0.2	4:17	24:46
Still	12.7	-	-	3:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:26	32.46%	More
800m	5:46	11:36	34.47%	More
1km	7:34	12:11	34.23%	More
Mile	12:06	12:06	36.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:00	13:00	33.82
5km	48:24	15:35	30.92
5M	1:24:03	16:49	29.03
10km	1:48:09	17:24	28.18
10M	3:07:49	18:47	26.84
Half	4:16:55	19:37	25.77
20M	6:59:42	20:59	25.00
Mara	9:34:05	21:55	24.37

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