Sun 13th Oct 2019 at 12:00pm by bdhanda

Walk > General

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Time
17:54
Miles
0.59
Min/mi
30:20
Stride(cm)
49
Cals
53
Cadence
108
BPM
85
%MHR
49.6
B/mi
2573
Surface
Road

Notes & Comments

Split Summary
===
1) 0.59m - 17:54(30:12/m) 79/130bpm 53cal 56/78rpm 1.99/19.73mph

17:54

Pace

58%

10%

21%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:05	2:05	33:19	70 65-75	2332	114 114-114
0.13	3:21	1:16	20:15	90 71-108	1823	98 88-114
0.19	5:29	2:08	34:14	99 73-130	3389	107 88-120
0.25	8:33	3:03	48:52	79 67-94	3861	109 90-156
0.31	11:46	3:13	51:34	74 65-85	3816	114 114-114
0.38	12:43	57	15:08	79 68-93	1196	125 114-148
0.44	14:04	1:22	21:46	89 70-102	1938	114 114-114
0.50	15:18	1:13	19:35	83 75-96	1625	108 38-120
0.56	17:06	1:48	28:49	87 76-96	2507	114 114-114
0.59	17:54	48	26:36	70 68-72	1861	93 82-114

Heart

85/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (156 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:30	30:12	More
800m	15:01	30:12	More

Predictions

Dist	Time	Per Mile

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