Tue 15th Oct 2019 at 9:00am by Heatherc

Run > General

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Time
25:32
Miles
1.84
Min/mi
13:53
Pacing
72%
WAVA
33.23
Stride(cm)
75
Cals
227
Cadence
155
BPM
155
%MHR
87.3
B/mi
2156
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:38(13:38/m) 151/181bpm 119cal 4.4/5.89mph
2) 0.84m - 11:54(14:13/m) 156/180bpm 108cal 4.22/6.1mph

13:38 11:54

Pace

74%

14%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:16	1:16	20:22	100 98-101	2036	129 124-132
0.13	2:06	49	13:11	119 99-133	1568	167 166-170
0.19	2:52	46	12:17	138 130-144	1695	166 160-168
0.25	3:47	55	14:44	146 141-154	2150	137 112-166
0.31	4:45	58	15:27	150 144-157	2317	143 124-166
0.38	5:25	40	10:48	167 151-175	1803	167 166-168
0.44	6:03	38	10:02	173 167-177	1736	170 168-170
0.50	7:07	1:04	17:01	158 147-168	2689	138 124-168
0.56	7:49	42	11:10	165 148-176	1844	168 168-168
0.63	8:39	50	13:16	173 167-180	2294	157 122-170
0.69	9:24	45	12:00	163 159-167	1957	151 132-168
0.75	10:19	55	14:45	167 162-174	2464	158 126-168
0.81	11:24	1:05	17:26	156 148-163	2719	141 128-162
0.88	12:05	40	10:45	158 148-169	1700	168 164-170
0.94	12:42	38	10:05	163 156-167	1644	170 168-170
1.00	14:31	1:48 +52	28:50	150 133-167	4326	140 116-170
1.06	15:39	1:08	18:14	138 133-143	2517	129 122-134
1.13	16:30	51	13:42	147 143-151	2015	158 122-164
1.19	17:55	1:25 +16	22:42	147 136-156	3336	128 116-164
1.25	19:01	1:05	17:25	149 142-152	2594	126 120-132
1.31	20:13	1:12 +26	19:09	156 151-164	2987	159 118-168
1.38	21:12	59	15:49	155 150-163	2452	139 122-166
1.44	21:58	46	12:14	163 153-171	1994	166 158-170
1.50	22:43	45	12:06	167 163-172	2020	164 116-170
1.56	23:39	56	14:52	166 163-168	2469	131 116-170
1.63	24:51	1:12	19:07	157 151-163	3001	123 116-130
1.69	25:33	42	11:15	161 154-167	1810	168 162-170
1.75	26:12	39	10:27	173 167-180	1808	170 170-170
1.81	26:51	40	10:33	174 169-179	1836	168 166-170
1.84	27:07	16	10:29	172 171-172	1802	168 166-170

Heart

155/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (170 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.2	167	1.2	12:15	11:55
Walk	46.3	125	0.7	13:17	19:35
Still	0.1	-	-	1	-
Pause	5.5	-	-	1:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:59	11:58	28.13%	More
800m	6:20	12:45	29.79%	More
1km	7:52	12:40	31.36%	More
Mile	14:20	14:20	29.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:23	13:23	31.81
5km	44:29	14:19	33.44
5M	1:13:40	14:44	32.85
10km	1:32:45	14:56	32.63
10M	2:33:36	15:22	32.38
Half	3:24:30	15:37	31.73
20M	5:20:15	16:01	31.82
Mara	7:06:23	16:16	31.63

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