Tue 15th Oct 2019 at 9:00am by WayOfTheDodo

Walk > General

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Time
13:09
Miles
0.70
Min/mi
18:47
Stride(cm)
70
Cals
64
Cadence
121
BPM
77
%MHR
43.6
B/mi
1449
Surface
Road

Notes & Comments

Split Summary
===
1) 0.7m - 13:09(18:49/m) 77/85bpm 64cal 60/65rpm 3.19/3.67mph

13:09

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:24	1:24	22:29	73 68-78	1642	122 110-126
0.13	2:38	1:14	19:42	76 72-79	1498	125 122-126
0.19	3:43	1:05	17:22	76 73-78	1320	122 118-126
0.25	4:54	1:11	18:55	77 74-80	1457	122 118-126
0.31	6:07	1:13	19:29	74 65-82	1442	120 118-128
0.38	7:15	1:07	17:59	78 76-83	1403	123 118-126
0.44	8:17	1:02	16:37	78 75-80	1296	124 124-126
0.50	9:20	1:03	16:50	79 77-81	1330	124 122-126
0.56	10:26	1:05	17:25	80 77-82	1393	124 118-126
0.63	11:29	1:04	16:58	80 77-82	1357	122 118-126
0.69	12:51	1:22	21:48	79 75-84	1722	121 108-126
0.70	13:09	18	27:05	80 75-84	2166	90 84-110

Heart

77/84max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (128 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:54	More
800m	8:46	17:38	More
1km	11:11	17:59	More

Predictions

Dist	Time	Per Mile

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