Tue 15th Oct 2019 at 8:00am by RicC

Bike > General

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Time
8:54
Miles
1.07
Mph
7.2
Cals
38
BPM
90
%MHR
52.7
B/mi
749
Surface
Road

Notes & Comments

Split Summary
===
1) 1.07m - 8:54(8:21/m) 88/121bpm 38cal

8:54

Pin Map

0mi in 0

Pace

65%

12%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	40	40	5.56	97 77-110	1048
0.13	1:36	55	4.08	96 90-104	1411
0.19	2:19	43	5.23	87 76-103	998
0.25	3:17	58	3.86	77 71-83	1197
0.31	3:58	42	5.42	78 74-81	864
0.38	4:34	36	6.31	82 74-91	780
0.44	5:01	27	8.33	73 68-78	526
0.50	5:26	25	9.09	70 68-71	462
0.56	7:43	2:17 +1:46	1.64	74 65-83	2713
0.63	9:34	1:51 +1:25	2.03	86 79-93	2539
0.69	10:09	34	6.52	92 89-96	846
0.75	10:24	16	14.48	92 90-93	381
0.81	10:44	20	11.40	89 84-92	469
0.88	11:05	21	10.64	94 92-100	530
0.94	11:27	22	10.29	111 104-115	647
1.00	11:45	18	12.43	111 108-115	536
1.06	12:04	19	11.61	116 112-120	599
1.07	12:06	2	6.80	119 119-119	1050

Heart

90/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:15	5:01	More
800m	4:09	8:21	More
1km	5:12	8:21	More
Mile	8:21	8:21	More

Predictions

Dist	Time	Per Mile
10 miles	1:36:12	9:37
20km	2:01:15	9:45
15 miles	2:28:09	9:53
20 miles	3:21:17	10:04
40km	4:13:42	10:12
25 miles	4:15:17	10:13
42km	4:27:14	10:14
50 miles	8:54:07	10:41
56 miles	10:02:38	10:46
100 miles	18:37:30	11:11
112 miles	21:00:52	11:15

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