Tue 15th Oct 2019 at 7:00am by paul0

Run > General

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Time
38:06
Miles
4.71
Min/mi
8:05
Pacing
88%
WAVA
52.38
Stride(cm)
119
Cals
499
Cadence
167
BPM
133
%MHR
77.8
B/mi
1076
Asc(m)
93
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:27(8:47/m) 120/126bpm 61cal 6.83/8.14mph
2) 0.62m - 4:55(7:55/m) 127/129bpm 61cal 7.57/8.2mph
3) 0.62m - 4:49(7:46/m) 130/132bpm 61cal 7.73/8.37mph
4) 0.62m - 5:23(8:39/m) 134/136bpm 70cal 6.93/8.33mph
5) 0.62m - 4:50(7:46/m) 137/139bpm 66cal 7.73/8.29mph
6) 0.62m - 4:56(7:57/m) 141/142bpm 70cal 7.55/8.31mph
7) 0.62m - 4:53(7:51/m) 143/143bpm 70cal 7.64/9.29mph
8) 0.36m - 2:52(7:57/m) 143/143bpm 40cal 7.54/8.16mph

5:27 4:55 4:49 5:23 4:50 4:56 4:53 2:52

Pace

44%

17%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35 +9	10:18	110 82-123	1133	165 122-190	6/5
0.50	4:41	2:07	8:26	124 123-125	1046	166 158-170	2/2
0.75	6:41	2:00	8:01	126 125-126	1010	167 162-174	6/2
1.00	8:34	1:53	7:33	127 126-128	958	168 164-176	2/4
1.25	10:35	2:01	8:02	128 128-129	1029	167 162-170	4/1
1.50	12:32	1:57	7:48	130 129-130	1013	167 158-172	1/2
1.75	14:27	1:55	7:40	131 130-132	1004	168 164-174	7/4
2.00	16:20	1:53	7:33	132 132-133	997	168 166-176	4/6
2.25	18:41	2:21	9:22	134 133-134	1256	170 162-200	5/6
2.50	20:49	2:08	8:33	135 134-136	1153	163 148-170	5/0
2.75	22:43	1:54	7:35	136 136-137	1032	167 166-172	3/5
3.00	24:43	2:00	8:01	138 137-138	1106	166 164-170	3/3
3.25	26:41	1:58	7:54	139 138-140	1098	166 162-172	6/5
3.50	28:41	1:59	7:57	140 140-141	1113	166 164-172	4/3
3.75	30:41	2:00	8:00	142 141-142	1136	166 164-172	4/4
4.00	32:31	1:51	7:22	143 142-143	1054	167 162-182	4/8
4.25	34:26	1:54	7:38	143 143-143	1092	168 162-184	9/6
4.50	36:32	2:06	8:24	143 143-143	1200	166 160-170	11/6
4.71	38:15	1:43	8:13	143 143-143	1174	168 166-174	3/5

Heart

133/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 11m, Flat prediction 38:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (200 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	166	4.7	38:10	8:06
Walk	0.2	122	0	5	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	40.77%	More
800m	3:42	7:27	45.55%	More
1km	4:41	7:33	47.16%	More
Mile	7:43	7:43	49.68%	More
5k	24:43	7:57	52.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	55.63
5km	24:04	7:45	53.97
5M	40:42	8:08	52.12
10km	51:45	8:20	51.31
10M	1:27:32	8:45	50.18
Half	1:57:57	9:00	48.92
20M	3:08:14	9:25	48.57
Mara	4:13:40	9:41	48.06

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