Tue 15th Oct 2019 at 7:00am by Stokesy

Run > General

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Time
30:18
Miles
4.34
Min/mi
6:59
Pacing
96%
WAVA
60.49
Stride(cm)
139
Cals
377
Cadence
166
BPM
132
%MHR
77
B/mi
919
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:12(7:12/m) 125/136bpm 86cal 8.33/8.95mph
2) 1m - 7:01(7:01/m) 132/141bpm 91cal 8.54/8.81mph
3) 1m - 6:54(6:54/m) 135/142bpm 88cal 8.7/9.06mph
4) 1m - 6:50(6:50/m) 135/159bpm 83cal 8.78/9.08mph
5) 0.34m - 2:20(6:54/m) 137/141bpm 29cal 8.7/8.85mph

7:12 7:01 6:54 6:50 2:20

Pin Map

0mi in 0

Pace

79%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	54	54	7:10	99 63-122	709	166 164-170
0.25	1:49	55	7:23	125 123-128	922	164 162-168
0.38	2:45	56	7:27	128 125-130	954	164 162-166
0.50	3:40	55	7:17	131 130-132	953	163 162-164
0.63	4:33	53	7:04	130 126-134	919	163 162-164
0.75	5:26	53	7:04	125 124-127	883	163 162-164
0.88	6:17	51	6:49	129 123-136	880	165 162-166
1.00	7:11	55	7:17	130 126-132	946	164 162-168
1.13	8:06	54	7:14	132 131-133	955	164 162-166
1.25	9:00	54	7:16	131 128-132	951	165 162-166
1.38	9:52	52	6:54	128 126-129	883	165 162-168
1.50	10:44	52	6:57	130 127-134	904	166 164-168
1.63	11:38	54	7:11	133 131-136	955	167 164-170
1.75	12:32	54	7:14	136 134-141	984	167 166-168
1.88	13:21	49	6:35	135 132-137	888	165 162-166
2.00	14:12	51	6:48	136 132-137	926	167 164-172
2.13	15:03	50	6:43	134 133-135	901	166 164-168
2.25	15:55	52	6:56	137 133-141	950	167 164-170
2.38	16:48	53	7:02	140 138-142	984	166 164-168
2.50	17:37	50	6:39	134 130-139	891	165 164-168
2.63	18:29	51	6:50	131 128-136	896	166 164-170
2.75	19:23	54	7:15	130 127-131	944	166 164-168
2.88	20:15	52	6:54	135 129-140	931	168 166-170
3.00	21:07	52	6:54	139 136-141	959	167 164-168
3.13	21:56	50	6:39	137 131-144	912	165 164-168
3.25	22:47	51	6:45	131 128-133	885	166 164-172
3.38	23:40	53	7:04	135 131-137	953	166 164-168
3.50	24:32	51	6:52	136 132-139	933	168 164-170
3.63	25:24	53	7:01	139 137-142	974	167 164-170
3.75	26:14	50	6:37	136 135-137	900	166 164-168
3.88	27:04	50	6:40	140 128-159	932	166 164-172
4.00	27:56	53	7:02	133 130-134	935	167 166-170
4.13	28:48	51	6:49	137 133-139	934	167 164-170
4.25	29:41	53	7:07	137 136-139	974	167 164-168
4.34	30:17	36	6:47	139 137-141	943	165 164-166

Heart

132/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (172 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	4.3	30:17	6:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	45.33%	More
800m	3:19	6:41	50.75%	More
1km	4:12	6:45	52.67%	More
Mile	6:48	6:48	56.26%	More
5k	21:22	6:53	60.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	60.15
5km	21:15	6:50	61.12
5M	35:13	7:03	60.24
10km	44:22	7:08	59.85
10M	1:13:33	7:21	59.72
Half	1:37:59	7:29	58.88
20M	2:33:35	7:41	59.53
Mara	3:24:37	7:49	59.58

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