Tue 15th Oct 2019 at 7:00am by rparker

Bike > General

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Time
28:42
Miles
5.56
Mph
11.6
Cals
343
BPM
133
%MHR
77.8
B/mi
686
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 25:07(5:01/m) 137/165bpm 311cal
2) 0.56m - 3:35(6:23/m) 119/130bpm 32cal

25:07 3:35

Pin Map

0mi in 0

Pace

24%

15%

22%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	56	56	15.98	105 78-122	394
0.50	1:43	46	19.47	123 120-129	379
0.75	2:34	52	17.45	132 128-138	454
1.00	3:45	1:11	12.65	137 133-138	650
1.25	5:00	1:14	12.11	140 131-147	694
1.50	6:24	1:24	10.67	140 135-145	787
1.75	9:00	2:36	5.78	151 129-163	1569
2.00	10:15	1:16	11.91	152 129-164	766
2.25	11:23	1:08	13.25	162 160-164	734
2.50	12:28	1:04	13.98	158 157-160	678
2.75	13:25	57	15.74	152 138-160	579
3.00	14:18	53	16.95	145 134-153	513
3.25	15:08	50	18.15	144 131-153	476
3.50	15:48	40	22.39	130 128-132	348
3.75	17:02	1:14	12.11	123 109-140	609
4.00	17:59	57	15.80	146 143-149	555
4.25	19:08	1:09	13.09	144 138-152	660
4.50	21:00	1:52	8.05	140 130-152	1043
4.75	59:48	38:48 +4:52	0.39	127 104-146	19711
5.00	1:02:06	2:18	6.51	101 77-124	931
5.25	1:03:47	1:41	8.92	117 99-124	787
5.50	1:05:15	1:28	10.19	122 113-130	719
5.56	1:05:41	26	8.38	123 121-127	880

Heart

133/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:18	More
800m	1:16	2:33	More
1km	1:48	2:54	More
Mile	2:56	2:56	More
5k	14:17	4:36	More
5 miles	25:07	5:01	More

Predictions

Dist	Time	Per Mile
10 miles	53:28	5:21
20km	1:07:19	5:25
15 miles	1:22:11	5:29
20 miles	1:51:29	5:34
40km	2:20:22	5:39
25 miles	2:21:14	5:39
42km	2:27:49	5:40
50 miles	4:54:27	5:53
56 miles	5:32:02	5:56
100 miles	10:13:54	6:08
112 miles	11:32:16	6:11

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