Tue 15th Oct 2019 at 7:00am by thechunkygentleman

Run > General

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Time
37:54
Miles
3.41
Min/mi
11:07
Pacing
86%
WAVA
41.14
Stride(cm)
86
Cals
401
Cadence
169
BPM
133
%MHR
73.4
B/mi
1476
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:40(11:40/m) 132/161bpm 127cal 5.14/5.8mph
2) 1m - 11:31(11:31/m) 130/142bpm 113cal 5.21/6.57mph
3) 1m - 10:21(10:21/m) 137/148bpm 113cal 5.8/6.49mph
4) 0.41m - 4:22(10:34/m) 140/157bpm 48cal 5.68/6.68mph

11:40 11:31 10:21 4:22

Pin Map

0mi in 0

Pace

36%

29%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:36	1:36	12:45	109 55-134	1389	170 164-176
0.25	3:06	1:30	11:59	131 129-134	1571	164 162-166
0.38	4:26	1:20	10:40	134 131-138	1429	170 162-174
0.50	5:52	1:27	11:35	136 131-154	1576	169 160-172
0.63	7:14	1:22	10:54	139 127-160	1515	170 166-172
0.75	8:35	1:21	10:48	133 130-135	1437	170 168-172
0.88	9:57	1:22	10:58	134 132-138	1469	170 168-172
1.00	11:39	1:42	13:35	140 133-150	1902	161 154-172
1.13	13:36	1:57	15:33	136 133-142	2114	151 134-166
1.25	15:07	1:31	12:06	137 133-142	1659	167 164-170
1.38	16:37	1:30	12:02	133 130-138	1601	169 166-172
1.50	18:04	1:27	11:38	133 129-135	1548	169 168-170
1.63	19:26	1:22	10:57	126 123-130	1380	170 170-170
1.75	20:43	1:16	10:09	125 123-128	1268	170 170-172
1.88	21:59	1:16	10:09	122 121-124	1238	171 170-172
2.00	23:10	1:12	9:32	125 122-128	1192	172 170-172
2.13	24:25	1:15	9:56	131 127-134	1302	173 172-174
2.25	25:40	1:15	9:59	137 133-139	1368	173 170-176
2.38	26:53	1:14	9:51	139 137-141	1369	173 172-174
2.50	28:08	1:14	9:53	140 137-141	1383	173 172-174
2.63	29:45	1:37 +21	13:00	138 128-148	1794	166 120-174
2.75	31:06	1:20	10:44	136 129-139	1460	172 168-176
2.88	32:32	1:26 +6	11:28	138 134-140	1582	173 170-174
3.00	33:58	1:27	11:33	143 140-146	1652	167 160-172
3.13	35:36	1:38	13:01	135 128-143	1756	168 160-174
3.25	36:52	1:17	10:13	139 136-141	1419	171 166-174
3.38	38:03	1:11	9:26	144 137-151	1358	174 170-178
3.41	38:21	18	7:43	154 153-157	1188	172 168-176

Heart

133/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	169	3.4	36:57	11:02
Walk	3.4	135	0.1	1:18	24:07
Pause	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	34.89%	More
800m	4:53	9:49	38.35%	More
1km	6:06	9:49	40.04%	More
Mile	9:58	9:58	41.75%	More
5k	34:39	11:09	40.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	42.84
5km	34:11	11:00	41.42
5M	57:58	11:36	39.72
10km	1:13:46	11:52	38.96
10M	2:05:06	12:31	37.95
Half	2:48:50	12:53	36.90
20M	4:30:02	13:30	36.56
Mara	6:04:25	13:55	36.12

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