Tue 15th Oct 2019 at 6:00am by Oranj

Swim > Pool

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Time
46:11
Miles
1.62
per 100m
1:47
Cals
520
Surface
Road

7:06 400m
14:13 800m
17:46 1k
28:35 Mile

Notes & Comments

Split Summary
===
1) 2.6km - 46:11(17:46/km) 520cal 3.38/0kmph

46:11

Pace

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:06	28:35	More
800m	14:13	28:35	More
1km	17:46	28:35	More
Mile	28:35	28:35	More

Predictions

Dist	Time	Per Mile
400m	6:34	26:25
750m	12:38	27:07
1km	17:03	27:26
1500m	25:59	27:53
1 mile	27:58	27:58
1.9km	33:14	28:09
3km	53:27	28:40
3.8km	1:08:20	28:56
5km	1:30:54	29:15
10km	3:06:56	30:05

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