Mon 14th Oct 2019 at 6:00pm by Will_Uyuni

Run > General

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Time
55:44
Miles
6.98
Min/mi
7:59
Pacing
88%
WAVA
58.36
Stride(cm)
112
Cals
701
Cadence
181
BPM
144
%MHR
79.3
B/mi
1153
Asc(m)
94
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 129/139bpm 701cal
2) 1m - 8:16(8:16/m) 139/149bpm
3) 1m - 7:43(7:43/m) 147/155bpm
4) 1m - 7:16(7:16/m) 154/160bpm
5) 1m - 7:36(7:36/m) 152/156bpm
6) 1m - 8:06(8:06/m) 149/158bpm
7) 0.98m - 8:47(8:56/m) 142/148bpm

8:00 8:16 7:43 7:16 7:36 8:06 8:47

Pin Map

0mi in 0

Pace

34%

49%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:50	116 75-137	909	184 92-188	7/4
0.50	4:02	2:05	8:18	133 126-139	1105	185 174-200	2/4
0.75	6:01	1:59	7:55	133 126-139	1054	184 178-188	3/2
1.00	7:59	1:58	7:51	134 130-138	1051	184 178-188	2/4
1.25	9:57	1:58	7:53	140 134-144	1104	183 178-188	3/1
1.50	12:20	2:23	9:31	130 114-143	1238	172 124-188	3/2
1.75	14:19	1:59	7:55	144 138-149	1140	182 168-194	4/4
2.00	16:15	1:56	7:45	145 139-149	1125	181 178-190	5/3
2.25	18:13	1:58	7:53	147 144-150	1160	183 178-198	4/3
2.50	20:10	1:57	7:46	143 137-151	1111	182 166-194	1/4
2.75	22:01	1:51	7:23	147 142-151	1084	184 178-188	3/3
3.00	23:58	1:57	7:49	151 147-155	1180	182 174-188	4/1
3.25	25:51	1:53	7:33	151 147-155	1140	182 178-188	7/1
3.50	27:38	1:47	7:06	157 152-159	1115	185 178-194	7/1
3.75	29:28	1:51	7:23	158 156-160	1166	182 154-188	5/4
4.00	31:14	1:46	7:04	151 147-157	1067	183 178-194	1/16
4.25	33:05	1:50	7:22	153 149-156	1127	184 178-188	1/3
4.50	35:03	1:58	7:53	151 148-152	1191	181 178-188	2/2
4.75	36:56	1:53	7:31	153 151-155	1151	183 178-194	3/4
5.00	38:50	1:54	7:38	153 152-155	1168	182 178-188	2/2
5.25	40:45	1:55	7:39	151 150-154	1155	181 174-188	2/3
5.50	42:52	2:07	8:28	150 144-158	1270	179 158-188	3/2
5.75	44:53	2:01	8:05	147 146-149	1187	179 174-182	2/2
6.00	46:56	2:03	8:10	147 144-148	1201	178 170-182	2/3
6.25	49:00	2:04	8:16	146 144-148	1207	177 174-182	2/2
6.50	51:15	2:15	8:59	143 138-146	1285	175 174-178	2/3
6.75	53:25	2:11	8:43	141 138-143	1230	176 174-182	3/3
6.98	55:42	2:17	9:47	138 132-142	1351	174 164-188	3/6

Heart

144/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 29m, Flat prediction 56:18

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.3%	7:31
See your biggest climbs

Cadence

181 (200 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	181	7	55:20	7:57
Walk	0.6	130	0	21	17:40
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	48.81%	More
800m	3:26	6:54	54.59%	More
1km	4:20	6:58	56.43%	More
Mile	7:13	7:13	57.69%	More
5k	23:20	7:31	60.68%	More
5 miles	38:39	7:44	59.58%	More
10k	48:40	7:50	59.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	58.63
5km	23:38	7:36	59.91
5M	39:08	7:50	58.84
10km	49:16	7:56	58.33
10M	1:21:35	8:10	58.19
Half	1:48:38	8:18	57.35
20M	2:50:06	8:30	58.04
Mara	3:46:29	8:39	58.12

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