Tue 15th Oct 2019 at 6:00am by Jenni-far-far

Walk > General

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Time
33:54
Miles
1.95
Min/mi
17:23
Stride(cm)
65
Cals
211
Cadence
144
BPM
130
%MHR
76.3
B/mi
2267
Asc(m)
54
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:07(16:07/m) 139/175bpm 124cal 79/95rpm 3.72/6.22mph
2) 0.95m - 17:46(18:40/m) 121/157bpm 87cal 64/76rpm 3.21/5.22mph

16:07 17:46

Pin Map

0mi in 0

Pace

33%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:48	136 131-139	2421	137 96-152	0/4
0.13	2:41	1:34	25:00	136 129-140	3400	158 146-182	0/8
0.19	3:25	44	11:51	137 133-140	1624	179 176-180	2/0
0.25	4:25	1:00	15:58	118 110-134	1885	156 118-174	2/0
0.31	5:52	1:28	23:22	129 124-133	3014	146 116-180	2/0
0.38	6:47	54	14:28	130 128-132	1882	169 122-182	2/0
0.44	8:01	1:14	19:47	116 104-127	2295	143 116-174	7/0
0.50	8:57	56	14:57	126 114-132	1884	159 116-174	5/0
0.56	9:55	58	15:31	136 118-158	2110	155 128-174	3/1
0.63	10:46	51	13:36	166 158-173	2258	157 116-174	3/0
0.69	11:38	52	13:55	150 139-157	2087	145 116-178	3/0
0.75	12:31	53	14:05	150 146-154	2111	173 170-174	0/2
0.81	13:20	49	13:01	153 153-154	1991	178 178-178	0/2
0.88	14:08	48	12:56	153 151-154	1978	171 168-174	0/2
0.94	15:01	52	13:55	154 152-156	2142	163 136-172	0/3
1.00	16:51	1:50 +49	29:21	152 149-158	4462	156 138-174	1/5
1.06	17:52	1:01	16:14	150 140-156	2434	129 116-138	5/1
1.13	19:00	1:08	18:12	128 121-137	2330	122 116-130	3/0
1.19	20:12	1:12	19:07	118 116-120	2256	128 116-144	2/0
1.25	21:26	1:14	19:49	110 99-125	2180	117 116-124	2/2
1.31	22:49	1:23	22:07	117 114-121	2587	120 116-132	3/0
1.38	24:09	1:20	21:27	111 110-112	2381	125 116-136	2/0
1.44	25:22	1:13	19:26	110 109-111	2137	140 134-152	2/0
1.50	26:28	1:06	17:43	109 104-112	1931	129 116-144	1/1
1.56	27:34	1:05	17:24	104 99-108	1809	135 124-152	0/2
1.63	28:43	1:09	18:22	113 106-119	2076	131 116-144	0/1
1.69	29:46	1:04	17:01	134 121-142	2280	134 116-140	1/2
1.75	30:52	1:05	17:24	127 121-136	2209	135 134-138	1/1
1.81	31:58	1:06	17:42	118 110-125	2088	135 126-138	0/4
1.88	33:17	1:19	20:58	133 122-146	2789	131 116-140	0/2
1.94	34:26	1:09	18:23	133 121-142	2445	138 130-144	0/6
1.95	34:42	16	17:39	119 118-120	2101	134 134-134	1/0

Heart

130/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.6%	16:27
11 3.3%	17:31
See your biggest climbs

Cadence

144 (182 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:18	13:18	More
800m	6:55	13:56	More
1km	9:08	14:43	More
Mile	16:07	16:07	More

Predictions

Dist	Time	Per Mile

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