Tue 15th Oct 2019 at 6:00am by Sprout

Run > General

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Time
46:18
Miles
5.09
Min/mi
9:06
Pacing
95%
WAVA
51.05
Stride(cm)
103
Cals
688
Cadence
172
BPM
157
%MHR
86.2
B/mi
1427
Asc(m)
102
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:49(9:39/m) 154/182bpm 79cal 6.22/7.37mph
2) 0.5m - 4:36(9:11/m) 168/173bpm 84cal 6.53/6.95mph
3) 0.5m - 4:33(9:07/m) 177/192bpm 92cal 6.58/6.89mph
4) 0.5m - 4:33(9:07/m) 179/183bpm 93cal 6.58/6.72mph
5) 0.5m - 4:30(9:00/m) 177/182bpm 90cal 6.66/7.39mph
6) 0.5m - 4:28(8:55/m) 171/177bpm 84cal 6.73/7.01mph
7) 0.5m - 4:31(9:01/m) 146/175bpm 53cal 6.65/6.95mph
8) 0.5m - 4:30(9:00/m) 130/142bpm 23cal 6.66/6.93mph
9) 0.5m - 4:20(8:41/m) 138/153bpm 38cal 6.91/7.64mph
10) 0.5m - 4:35(9:10/m) 139/160bpm 44cal 6.54/6.91mph
11) 0.09m - 52(9:20/m) 139/142bpm 8cal 6.43/6.39mph

4:49 4:36 4:33 4:33 4:30 4:28 4:31 4:30 4:20 4:35 52

Pin Map

0mi in 0

Pace

59%

32%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:32	138 97-181	1315	175 118-186	8/3
0.50	4:49	2:26	9:44	170 158-179	1655	173 170-180	11/2
0.75	7:05	2:16	9:03	167 165-169	1512	171 166-176	3/4
1.00	9:25	2:20	9:20	170 168-173	1586	172 170-176	6/3
1.25	11:43	2:18	9:12	178 170-192	1637	173 168-176	7/2
1.50	13:58	2:15	9:02	179 175-184	1616	172 168-176	3/5
1.75	16:14	2:16	9:04	180 178-182	1632	173 168-178	3/3
2.00	18:32	2:17	9:10	178 174-183	1631	174 170-180	3/3
2.25	20:43	2:11	8:46	179 175-182	1568	173 170-178	7/4
2.50	23:02	2:19	9:15	174 167-181	1611	170 164-174	2/8
2.75	25:13	2:12	8:46	173 168-177	1517	173 170-176	8/4
3.00	27:29	2:16	9:04	170 163-176	1542	171 166-176	4/5
3.25	29:49	2:20	9:19	155 134-175	1444	170 164-176	4/2
3.50	32:00	2:11	8:43	136 133-139	1186	171 168-176	2/9
3.75	34:16	2:16	9:03	129 124-135	1167	171 164-182	0/14
4.00	36:30	2:15	8:58	133 128-142	1193	169 164-174	1/8
4.25	38:40	2:10	8:40	133 129-136	1153	173 168-178	0/6
4.50	40:50	2:10	8:40	143 137-153	1240	176 164-184	12/3
4.75	43:07	2:16	9:06	138 130-160	1255	170 164-178	3/8
5.00	45:26	2:19	9:15	142 136-145	1315	173 166-178	9/2
5.09	46:18	52	9:21	139 138-140	1299	171 166-178	3/0

Heart

157/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 40m, Flat prediction 46:23

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.9%	9:32
12 2.4%	8:27
11 2.1%	9:05
See your biggest climbs

Cadence

172 (186 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	5.1	46:18	9:05
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	38.58%	More
800m	4:15	8:32	44.47%	More
1km	5:22	8:38	45.89%	More
Mile	8:46	8:46	47.80%	More
5k	27:48	8:57	51.34%	More
5 miles	45:24	9:05	51.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	61.38
5km	25:55	8:21	55.05
5M	45:20	9:04	51.20
10km	58:32	9:25	49.50
10M	1:42:26	10:15	46.73
Half	2:20:43	10:45	44.65
20M	3:51:26	11:34	43.02
Mara	5:17:55	12:08	41.76

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